Sat 12th Jan 2019 at 9:00am by jlucas

Run > General

breezy

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Time
47:07
Miles
6.00
Min/mi
7:51
Pacing
94%
WAVA
57.04
Stride(cm)
124
Cals
694
Cadence
166
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 8:18(8:18/m) 114cal 7.23/7.89mph
2) 1m - 8:06(8:06/m) 114cal 7.4/7.56mph
3) 1m - 7:51(7:51/m) 116cal 7.64/8.08mph
4) 1m - 7:47(7:47/m) 118cal 7.71/8.25mph
5) 1m - 7:32(7:32/m) 116cal 7.96/12.04mph
6) 1m - 7:32(7:33/m) 116cal 7.95/11.56mph

8:18 8:06 7:51 7:47 7:32 7:32

Pin Map

0mi in 0

Pace

43%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:07	2:07	8:27	162 160-164
0.50	4:14	2:07	8:27	165 162-166
0.75	6:13	2:00	7:58	165 164-166
1.00	8:17	2:04	8:15	165 164-166
1.25	10:18	2:01	8:04	165 164-170
1.50	12:23	2:05	8:19	165 164-166
1.75	14:27	2:04	8:18	165 164-168
2.00	16:23	1:56	7:45	165 162-166
2.25	18:21	1:57	7:49	165 164-166
2.50	20:19	1:59	7:54	165 164-166
2.75	22:18	1:59	7:55	166 164-168
3.00	24:16	1:58	7:50	165 164-166
3.25	26:14	1:59	7:54	165 164-168
3.50	28:06	1:52	7:28	165 164-166
3.75	30:05	1:59	7:55	166 164-166
4.00	32:02	1:57	7:49	166 162-168
4.25	33:59	1:56	7:45	166 162-168
4.50	35:56	1:57	7:50	166 162-172
4.75	37:48	1:52	7:29	167 164-168
5.00	39:34	1:46	7:03	172 164-184
5.25	41:33	1:59	7:56	167 162-180
5.50	43:21	1:48	7:12	168 164-188
5.75	45:11	1:50	7:21	167 164-168
6.00	47:08	1:57	7:49	166 164-168

Cadence

166 (188 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	165	6	47:08	7:51
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:46	46.40%	More
800m	3:33	7:08	50.92%	More
1km	4:27	7:10	52.97%	More
Mile	7:22	7:22	54.80%	More
5k	23:41	7:37	58.01%	More
5 miles	38:50	7:46	57.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:03	7:03	57.30
5km	23:27	7:33	58.57
5M	38:50	7:46	57.45
10km	48:54	7:52	56.91
10M	1:20:58	8:06	56.74
Half	1:47:48	8:14	55.91
20M	2:48:49	8:26	56.57
Mara	3:44:46	8:35	56.66

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