Sat 12th Jan 2019 at 9:00am by WelshHatter2000

Run > parkrun

breezy
cold

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Time
37:45
Miles
3.09
Min/mi
12:13
Pacing
90%
WAVA
38.77
Stride(cm)
97
Cals
463
Cadence
135
BPM
146
%MHR
85.3
B/mi
1783
Asc(m)
36
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:46(12:46/m) 138/151bpm 146cal 4.7/5.82mph
2) 1m - 12:12(12:12/m) 150/155bpm 154cal 4.92/6.47mph
3) 1m - 11:52(11:52/m) 153/156bpm 152cal 5.05/6.32mph
4) 0.09m - 55(10:36/m) 156/159bpm 11cal 5.66/6.18mph

12:46 12:12 11:52 55

Pace

50%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:56	1:56	15:31	115 82-140	1785	147 80-172	2/0
0.25	3:25	1:29	11:49	139 135-144	1643	113 80-166	2/0
0.38	4:59	1:34	12:30	147 143-151	1837	113 80-166	6/1
0.50	6:33	1:34	12:31	143 136-151	1790	137 80-166	0/2
0.63	7:59	1:27	11:32	134 132-137	1546	156 80-178	1/2
0.75	9:33	1:33	12:27	145 140-149	1806	139 80-172	2/0
0.88	11:15	1:42	13:36	142 140-144	1932	148 82-174	0/3
1.00	12:45	1:30	12:02	148 144-149	1782	141 84-174	2/2
1.13	14:13	1:28	11:46	149 148-150	1753	151 82-170	0/2
1.25	15:40	1:27	11:37	152 151-153	1765	141 82-170	0/2
1.38	17:11	1:30	12:02	151 150-152	1817	141 82-168	2/0
1.50	18:50	1:39	13:14	149 146-151	1972	114 82-166	1/2
1.63	20:25	1:35	12:41	147 145-151	1865	137 80-176	4/2
1.75	21:50	1:25	11:20	151 150-154	1711	166 160-174	1/1
1.88	23:26	1:36	12:47	150 147-152	1918	139 84-170	1/2
2.00	24:57	1:31	12:07	153 151-154	1855	136 82-170	1/2
2.13	26:31	1:34	12:33	152 151-153	1907	117 82-168	1/2
2.25	27:59	1:28	11:45	150 147-152	1762	129 82-168	2/2
2.38	29:30	1:31	12:06	154 153-154	1863	125 84-172	0/2
2.50	30:57	1:28	11:41	152 151-154	1775	142 82-168	0/1
2.63	32:23	1:26	11:27	153 152-154	1753	130 82-172	2/0
2.75	33:51	1:28	11:43	154 152-155	1803	125 82-168	2/0
2.88	35:23	1:32	12:14	154 152-155	1884	99 80-166	0/1
3.00	36:49	1:26	11:31	154 153-155	1774	136 84-168	0/2
3.09	37:45	56	10:44	156 154-159	1673	155 84-170	0/1

Heart

146/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 36m, Range 9m, Flat prediction 37:45

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

135 (178 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	61.7	165	1.9	23:19	12:02
Walk	38.3	88	1.1	14:26	12:34

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:43	10:55	30.62%	More
800m	5:44	11:33	34.05%	More
1km	7:11	11:33	35.48%	More
Mile	11:40	11:40	37.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:25	11:25	37.90
5km	37:58	12:13	38.79
5M	1:02:52	12:34	38.16
10km	1:19:10	12:44	37.85
10M	2:11:05	13:07	37.79
Half	2:54:32	13:19	37.27
20M	4:33:18	13:40	37.71
Mara	6:03:53	13:53	37.77

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