Sat 12th Jan 2019 at 9:00am by Barky

Run > General

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Time
37:59
Miles
3.99
Min/mi
9:31
Pacing
96%
WAVA
50.55
Stride(cm)
102
Cals
411
Cadence
166
BPM
143
%MHR
77.1
B/mi
1357
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:39(9:39/m) 140/150bpm 105cal 6.21/6.57mph
2) 1m - 9:25(9:25/m) 141/149bpm 100cal 6.37/6.72mph
3) 1m - 9:31(9:31/m) 144/149bpm 102cal 6.31/6.55mph
4) 0.99m - 9:23(9:30/m) 148/154bpm 104cal 6.32/6.62mph

9:39 9:25 9:31 9:23

Pace

24%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:13	1:13	9:47	126 110-139	1233	160 154-162	0/0
0.25	2:26	1:13	9:42	137 132-140	1329	164 162-166	0/0
0.38	3:41	1:15	9:58	139 136-141	1386	168 164-172	0/0
0.50	4:54	1:13	9:45	144 142-145	1404	168 166-172	0/0
0.63	6:06	1:12	9:37	143 142-145	1375	168 164-170	0/0
0.75	7:18	1:12	9:36	143 138-148	1374	170 166-174	0/0
0.88	8:30	1:12	9:36	143 141-144	1374	167 164-170	0/0
1.00	9:39	1:09	9:10	144 138-150	1321	167 162-172	0/0
1.13	10:55	1:16	10:05	145 140-148	1463	164 160-166	0/0
1.25	12:03	1:08	9:06	143 139-147	1300	166 164-168	0/0
1.38	13:10	1:07	8:57	135 133-138	1208	166 164-168	0/0
1.50	14:22	1:12	9:38	138 135-142	1329	166 164-168	0/0
1.63	15:32	1:10	9:19	141 139-142	1313	165 164-166	0/0
1.75	16:44	1:12	9:33	144 143-145	1375	164 162-166	0/0
1.88	17:54	1:10	9:18	140 138-143	1302	165 164-168	0/0
2.00	19:04	1:11	9:27	142 141-143	1342	165 164-168	0/0
2.13	20:14	1:10	9:18	145 142-148	1348	166 164-168	0/0
2.25	21:25	1:11	9:27	144 140-147	1362	164 162-164	0/0
2.38	22:39	1:13	9:48	144 142-145	1410	164 164-166	0/0
2.50	23:48	1:10	9:19	143 141-146	1332	166 164-170	0/0
2.63	24:59	1:10	9:23	144 143-145	1351	167 166-168	0/0
2.75	26:12	1:14	9:49	145 142-147	1424	166 164-166	0/0
2.88	27:23	1:11	9:26	143 141-144	1348	165 164-166	0/0
3.00	28:35	1:12	9:37	144 143-146	1385	168 166-170	0/0
3.13	29:44	1:09	9:14	144 142-147	1329	166 166-168	0/0
3.25	30:56	1:11	9:30	150 145-153	1425	165 164-168	0/0
3.38	32:14	1:18	10:23	146 143-151	1517	166 166-168	0/0
3.50	33:24	1:11	9:26	147 143-149	1387	166 164-168	0/0
3.63	34:32	1:08	9:05	145 143-148	1316	166 164-168	0/0
3.75	35:43	1:10	9:21	148 146-150	1384	168 166-170	0/0
3.88	36:54	1:12	9:34	151 148-153	1443	167 164-168	0/0
3.99	37:59	1:05	9:29	150 148-153	1423	167 164-170	0/0

Heart

143/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m, Flat prediction 37:59

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

166 (174 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	165	4	37:57	9:31
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	9:01	37.35%	More
800m	4:35	9:14	42.98%	More
1km	5:46	9:17	44.50%	More
Mile	9:19	9:19	46.83%	More
5k	29:23	9:28	50.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:21	8:21	52.23
5km	28:53	9:18	51.40
5M	48:37	9:43	49.76
10km	1:01:40	9:55	49.01
10M	1:43:48	10:23	48.14
Half	2:19:29	10:39	47.05
20M	3:41:37	11:05	46.92
Mara	4:57:48	11:22	46.56

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