Sat 12th Jan 2019 at 8:00am by GCRunner
Run > Long Run
-
Time
1:47:08
-
Miles
14.02
-
Min/mi
7:38
-
Pacing
10%
-
WAVA
63.00
-
Stride(cm)
117
-
Cals
1661
-
Cadence
180
-
Asc(m)
257
-
Hillscore
12
-
Surface
Road
Notes & Comments
Split Summary
===
1) 14.02m - 1:47:08(7:39/m) 1661cal 7.85/10.04mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
4:23 |
4:23 |
8:46 |
178 114-184 |
12/6 |
1.00 |
8:32 |
4:09 |
8:18 |
181 176-188 |
9/4 |
1.50 |
12:22 |
3:51 |
7:41 |
181 178-184 |
9/5 |
2.00 |
16:10 |
3:47 |
7:34 |
177 172-182 |
10/16 |
2.50 |
19:56 |
3:46 |
7:32 |
178 176-184 |
5/8 |
3.00 |
23:39 |
3:43 |
7:27 |
178 176-182 |
9/14 |
3.50 |
27:48 |
4:10 +26
|
8:19 |
178 174-182 |
6/15 |
4.00 |
31:30 |
3:42 |
7:24 |
178 176-184 |
4/14 |
4.50 |
35:24 |
3:54 |
7:48 |
177 172-182 |
7/12 |
5.00 |
39:46 |
4:22 +21
|
8:43 |
180 172-182 |
8/6 |
5.50 |
48:11 |
8:25 +4:52
|
16:51 |
182 170-200 |
25/9 |
6.00 |
51:56 |
3:45 |
7:30 |
183 180-188 |
15/2 |
6.50 |
55:37 |
3:41 |
7:22 |
182 180-188 |
3/4 |
7.00 |
59:07 |
3:30 |
7:00 |
180 174-184 |
1/20 |
7.50 |
1:02:47 |
3:40 |
7:19 |
182 176-186 |
4/11 |
8.00 |
1:06:21 |
3:34 |
7:08 |
182 178-188 |
5/7 |
8.50 |
1:15:50 |
9:29 +5:21
|
18:57 |
180 108-186 |
30/0 |
9.00 |
1:19:49 |
3:59 |
7:59 |
181 166-186 |
4/7 |
9.50 |
1:23:40 |
3:51 |
7:41 |
181 178-186 |
10/3 |
10.00 |
1:27:27 |
3:47 |
7:34 |
182 178-186 |
5/4 |
10.50 |
1:31:31 |
4:04 +15
|
8:09 |
180 174-184 |
8/7 |
11.00 |
1:36:14 |
4:43 +49
|
9:25 |
181 174-188 |
2/18 |
11.50 |
1:40:16 |
4:02 +6
|
8:03 |
179 172-184 |
11/19 |
12.00 |
1:44:30 |
4:15 +12
|
8:29 |
181 178-184 |
25/1 |
12.50 |
1:48:21 |
3:51 |
7:42 |
180 178-184 |
8/3 |
13.00 |
1:52:10 |
3:49 |
7:38 |
182 174-186 |
7/3 |
13.50 |
1:55:46 |
3:36 |
7:12 |
180 176-184 |
1/14 |
14.00 |
1:59:23 |
3:37 |
7:13 |
180 176-182 |
2/7 |
14.02 |
1:59:30 |
7 |
7:45 |
182 182-182 |
0/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
31 3.7% |
18:49
|
29 1.8% |
8:04
|
28 6.1% |
25:41
|
14 3.4% |
8:06
|
13 2.1% |
7:29
|
10 1.9% |
7:57
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:38 |
6:33 |
49.29% |
More |
800m |
3:21 |
6:45 |
55.74% |
More |
1km |
4:21 |
7:00 |
56.09% |
More |
Mile |
7:03 |
7:03 |
59.08% |
More |
5k |
23:45 |
7:39 |
59.62% |
More |
5 miles |
38:13 |
7:39 |
60.25% |
More |
10k |
47:30 |
7:39 |
60.51% |
More |
10 miles |
1:16:26 |
7:39 |
62.11% |
More |
Half |
1:40:08 |
7:39 |
62.70% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:31 |
6:31 |
63.88 |
5km |
21:41 |
6:59 |
65.30 |
5M |
35:55 |
7:11 |
64.11 |
10km |
45:13 |
7:17 |
63.56 |
10M |
1:14:53 |
7:29 |
63.39 |
Half |
1:39:42 |
7:37 |
62.49 |
20M |
2:36:07 |
7:48 |
63.24 |
Mara |
3:27:52 |
7:56 |
63.33 |
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