Sat 12th Jan 2019 at 8:00am by GCRunner

Run > Long Run

  • Time
    1:47:08
  • Miles
    14.02
  • Min/mi
    7:38
  • Pacing
    10%
  • WAVA
    63.00
  • Stride(cm)
    117
  • Cals
    1661
  • Cadence
    180
  • Asc(m)
    257
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 14.02m - 1:47:08(7:39/m) 1661cal 7.85/10.04mph
1:47:08

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:23 4:23 8:46 178 114-184 12/6
1.00 8:32 4:09 8:18 181 176-188 9/4
1.50 12:22 3:51 7:41 181 178-184 9/5
2.00 16:10 3:47 7:34 177 172-182 10/16
2.50 19:56 3:46 7:32 178 176-184 5/8
3.00 23:39 3:43 7:27 178 176-182 9/14
3.50 27:48 4:10 +26 8:19 178 174-182 6/15
4.00 31:30 3:42 7:24 178 176-184 4/14
4.50 35:24 3:54 7:48 177 172-182 7/12
5.00 39:46 4:22 +21 8:43 180 172-182 8/6
5.50 48:11 8:25 +4:52 16:51 182 170-200 25/9
6.00 51:56 3:45 7:30 183 180-188 15/2
6.50 55:37 3:41 7:22 182 180-188 3/4
7.00 59:07 3:30 7:00 180 174-184 1/20
7.50 1:02:47 3:40 7:19 182 176-186 4/11
8.00 1:06:21 3:34 7:08 182 178-188 5/7
8.50 1:15:50 9:29 +5:21 18:57 180 108-186 30/0
9.00 1:19:49 3:59 7:59 181 166-186 4/7
9.50 1:23:40 3:51 7:41 181 178-186 10/3
10.00 1:27:27 3:47 7:34 182 178-186 5/4
10.50 1:31:31 4:04 +15 8:09 180 174-184 8/7
11.00 1:36:14 4:43 +49 9:25 181 174-188 2/18
11.50 1:40:16 4:02 +6 8:03 179 172-184 11/19
12.00 1:44:30 4:15 +12 8:29 181 178-184 25/1
12.50 1:48:21 3:51 7:42 180 178-184 8/3
13.00 1:52:10 3:49 7:38 182 174-186 7/3
13.50 1:55:46 3:36 7:12 180 176-184 1/14
14.00 1:59:23 3:37 7:13 180 176-182 2/7
14.02 1:59:30 7 7:45 182 182-182 0/0

Elevation

Asc 257m, Range 44m, Flat prediction 1:32:54
Elevation Graph
Biggest Climbs (m) Min/mi
31 3.7% 18:49
29 1.8% 8:04
28 6.1% 25:41
14 3.4% 8:06
13 2.1% 7:29
10 1.9% 7:57
See your biggest climbs

Cadence

180 (200 max) Stride Length: 117cm Run: 99.5% Walk: 0.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:38 6:33 49.29% More
800m 3:21 6:45 55.74% More
1km 4:21 7:00 56.09% More
Mile 7:03 7:03 59.08% More
5k 23:45 7:39 59.62% More
5 miles 38:13 7:39 60.25% More
10k 47:30 7:39 60.51% More
10 miles 1:16:26 7:39 62.11% More
Half 1:40:08 7:39 62.70% More

Predictions

Dist Time Per Mile WAVA
1M 6:31 6:31 63.88
5km 21:41 6:59 65.30
5M 35:55 7:11 64.11
10km 45:13 7:17 63.56
10M 1:14:53 7:29 63.39
Half 1:39:42 7:37 62.49
20M 2:36:07 7:48 63.24
Mara 3:27:52 7:56 63.33
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