Sat 12th Jan 2019 at 10:00am by AandA

Bike > General

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Time
12:55
Miles
2.09
Mph
9.7
Cals
106
BPM
136
%MHR
79.8
B/mi
844
Surface
Road

Notes & Comments

Split Summary
===
1) 2.09m - 12:55(6:11/m) 136/154bpm 106cal 9.7/0mph

12:55

Pace

42%

54%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.06	33	33	6.88	114 101-125	994
0.13	57	25	9.18	135 126-138	882
0.19	1:17	20	11.41	138 133-142	726
0.25	1:36	19	11.96	144 141-151	723
0.31	1:58	22	10.23	146 143-150	856
0.38	2:17	20	11.47	144 142-147	753
0.44	2:37	19	11.61	138 136-143	713
0.50	2:59	22	10.33	139 136-141	807
0.56	3:20	22	10.42	142 138-145	818
0.63	3:46	26	8.79	140 138-144	956
0.69	4:14	28	7.96	129 126-138	972
0.75	4:39	25	9.08	134 128-138	885
0.81	5:02	23	9.68	142 133-147	880
0.88	5:24	22	10.03	134 130-141	802
0.94	5:49	25	9.17	139 130-145	910
1.00	6:15	26	8.65	139 131-145	964
1.06	6:37	22	10.22	131 129-132	769
1.13	6:56	19	11.69	137 132-145	703
1.19	7:19	23	9.93	143 134-147	864
1.25	7:40	21	10.75	136 132-142	759
1.31	8:01	22	10.40	134 129-136	773
1.38	8:23	21	10.58	132 129-134	749
1.44	8:47	24	9.38	133 129-138	851
1.50	9:07	20	11.31	139 134-141	737
1.56	9:27	20	11.11	133 133-134	718
1.63	9:48	21	10.60	134 132-137	759
1.69	10:14	26	8.51	134 130-139	944
1.75	10:36	21	10.56	136 132-139	773
1.81	10:57	21	10.72	135 131-138	756
1.88	11:20	23	9.78	133 131-136	816
1.94	11:43	23	9.81	134 133-135	819
2.00	12:07	24	9.26	135 132-138	875
2.06	12:37	30	7.56	146 136-151	1159
2.09	12:54	17	5.13	153 152-154	1790

Heart

136/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:19	5:19	More
800m	2:44	5:30	More
1km	3:32	5:41	More
Mile	5:50	5:50	More

Predictions

Dist	Time	Per Mile
10 miles	1:07:53	6:47
20km	1:25:29	6:53
15 miles	1:44:20	6:57
20 miles	2:21:33	7:05
40km	2:58:13	7:10
25 miles	2:59:19	7:10
42km	3:07:40	7:11
50 miles	6:13:51	7:29
56 miles	7:01:34	7:32
100 miles	12:59:28	7:48
112 miles	14:38:57	7:51

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