Sat 12th Jan 2019 at 9:00am by Heinzster

Run > parkrun

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Time
34:38
Miles
3.12
Min/mi
11:06
Pacing
93%
WAVA
41.37
Stride(cm)
88
Cals
495
Cadence
165
BPM
142
%MHR
75
B/mi
1574
Asc(m)
78
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 5:24(10:48/m) 126/138bpm 67cal 5.55/6.12mph
2) 0.5m - 5:30(11:00/m) 139/145bpm 78cal 5.45/5.82mph
3) 0.5m - 5:35(11:10/m) 141/146bpm 80cal 5.37/5.66mph
4) 0.5m - 5:36(11:12/m) 143/150bpm 81cal 5.36/5.76mph
5) 0.5m - 5:33(11:05/m) 147/153bpm 83cal 5.41/5.74mph
6) 0.5m - 5:27(10:54/m) 150/158bpm 82cal 5.51/5.89mph
7) 0.11m - 57(8:48/m) 156/158bpm 14cal 6.82/12.31mph
8) 0.01m - 37(1:01:56/m) 155/158bpm 10cal 0.97/4.76mph

5:24 5:30 5:35 5:36 5:33 5:27 57 37

Pace

38%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:27	1:27	11:33	116 67-138	1339	154 116-164	2/4
0.25	2:41	1:15	9:57	127 121-138	1264	163 158-168	3/1
0.38	4:04	1:23	11:02	130 128-133	1434	162 156-166	2/3
0.50	5:25	1:21	10:48	131 129-137	1414	163 162-166	2/6
0.63	6:44	1:20	10:36	133 131-139	1411	165 162-168	3/1
0.75	8:07	1:23	11:02	138 136-140	1523	164 160-170	3/5
0.88	9:27	1:20	10:42	141 138-145	1508	163 160-170	3/3
1.00	10:55	1:28	11:40	141 140-141	1645	165 162-168	4/1
1.13	12:18	1:23	11:07	141 139-143	1569	163 160-166	3/5
1.25	13:40	1:22	10:52	142 139-146	1544	165 162-168	3/2
1.38	15:10	1:30	12:03	142 139-143	1711	166 162-170	3/3
1.50	16:30	1:20	10:39	140 137-142	1491	166 164-170	2/6
1.63	17:56	1:26	11:26	140 137-142	1602	168 164-172	2/2
1.75	19:17	1:21	10:48	144 141-146	1555	166 162-170	6/4
1.88	20:41	1:24	11:11	146 143-150	1633	165 162-170	4/5
2.00	22:05	1:25	11:16	144 142-146	1623	166 162-168	2/1
2.13	23:28	1:22	10:58	146 142-150	1602	167 164-170	3/4
2.25	24:48	1:20	10:42	150 147-153	1605	167 162-170	2/2
2.38	26:17	1:29	11:52	148 146-149	1755	167 164-170	4/3
2.50	27:39	1:22	10:53	146 145-148	1589	166 162-168	1/6
2.63	29:05	1:26	11:29	147 145-148	1687	169 164-170	2/1
2.75	30:23	1:19	10:29	148 147-150	1551	168 164-170	5/4
2.88	31:44	1:21	10:47	152 148-156	1639	165 158-172	5/5
3.00	33:05	1:21	10:51	155 153-158	1681	169 164-170	2/1
3.12	34:41	1:36 +2	13:32	156 152-158	2112	166 100-184	2/3

Heart

142/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 78m, Range 7m, Flat prediction 34:38

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

165 (184 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.1	165	3.1	34:01	10:58
Walk	0.7	112	0	15	21:13
Still	1.1	-	-	23	-
Pause	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:49	33.16%	More
800m	5:06	10:16	36.97%	More
1km	6:32	10:31	37.69%	More
Mile	10:44	10:44	39.09%	More
5k	34:00	10:57	41.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:17	9:17	45.18
5km	34:28	11:06	41.40
5M	59:46	11:57	38.84
10km	1:16:52	12:22	37.70
10M	2:13:19	13:20	35.91
Half	3:02:12	13:55	34.49
20M	4:57:19	14:52	33.49
Mara	6:46:22	15:31	32.67

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