Sat 12th Jan 2019 at 9:00am by Vic (Blazing Saddles, WTF)

Run > General

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Time
31:02
Miles
3.30
Min/mi
9:24
Pacing
4%
WAVA
45.96
Stride(cm)
108
Cals
467
Cadence
159
BPM
160
%MHR
92.7
B/mi
1508
Asc(m)
79
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:21(9:21/m) 160/173bpm 141cal 6.42/7.81mph
2) 1m - 10:19(10:19/m) 152/166bpm 144cal 5.82/7.31mph
3) 1m - 8:52(8:52/m) 166/180bpm 141cal 6.77/7.83mph
4) 0.3m - 2:30(8:27/m) 172/176bpm 41cal 7.1/7.24mph

9:21 10:19 8:52 2:30

Pin Map

0mi in 0

Pace

30%

28%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:08	1:08	9:00	164 146-172	1477	161 158-164	0/0
0.25	2:09	1:01	8:11	171 168-173	1401	161 160-162	1/1
0.38	3:10	1:01	8:07	172 171-173	1396	161 160-164	1/2
0.50	4:11	1:01	8:07	162 153-171	1316	160 160-162	6/1
0.63	5:10	1:00	7:57	158 155-160	1257	162 160-164	6/0
0.75	6:11	1:00	8:01	157 153-162	1257	162 158-164	3/0
0.88	7:36	1:25	11:24	150 145-154	1709	157 152-160	1/2
1.00	9:21	1:45	13:58	151 145-156	2109	156 146-160	5/3
1.13	10:59	1:38	13:06	157 152-161	2055	157 152-160	1/3
1.25	12:30	1:31	12:12	157 150-163	1915	155 148-156	0/7
1.38	13:55	1:24	11:15	156 153-161	1755	156 154-160	2/4
1.50	15:14	1:19	10:34	160 155-165	1691	159 156-162	2/3
1.63	21:28	6:14 +5:07	49:50	134 96-166	6679	159 88-168	0/2
1.75	22:32	1:05	8:36	143 136-148	1231	160 158-162	1/0
1.88	23:37	1:05	8:36	150 145-154	1291	159 156-162	1/1
2.00	24:47	1:10	9:20	152 148-158	1419	159 152-162	4/1
2.13	26:03	1:16	10:11	158 147-176	1609	160 156-170	4/5
2.25	27:07	1:04	8:28	171 169-174	1448	159 156-162	1/2
2.38	28:33	1:26 +6	11:29	163 157-170	1871	160 154-162	2/3
2.50	29:33	1:00	7:58	163 159-168	1298	159 158-162	1/3
2.63	30:32	1:00	7:58	163 158-166	1300	159 156-162	0/4
2.75	31:38	1:06	8:45	168 162-173	1469	159 156-164	1/10
2.88	32:38	1:00	8:03	172 167-178	1384	160 156-162	4/4
3.00	33:45	1:07	8:53	176 171-180	1564	159 156-162	8/3
3.13	34:45	1:00	8:00	171 166-174	1368	159 156-160	5/6
3.25	35:48	1:03	8:22	172 170-174	1440	161 158-164	13/1
3.30	36:16	28	10:13	174 168-176	1778	160 158-164	2/2

Heart

160/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 79m, Range 34m, Flat prediction 30:48

Elevation Graph

Biggest Climbs (m)	Min/mi
15 2.1%	10:26
14 8.7%	8:31
14 6.1%	8:18
See your biggest climbs

Cadence

159 (170 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.4	159	3.3	30:57	9:26
Walk	14.3	88	0	5:12	23:57:00
Still	0.0	-	-	1	-
Pause	0.3	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:35	40.57%	More
800m	3:58	7:58	44.32%	More
1km	4:59	8:02	46.05%	More
Mile	8:25	8:25	46.96%	More
5k	34:30	11:06	38.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:45	8:45	45.17
5km	29:07	9:22	46.14
5M	48:12	9:38	45.23
10km	1:00:42	9:46	44.81
10M	1:40:31	10:03	44.68
Half	2:13:49	10:13	44.04
20M	3:29:33	10:29	44.56
Mara	4:39:00	10:39	44.63

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