Sat 12th Jan 2019 at 9:00am by Nic1510

Run > General

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Time
29:43
Miles
3.07
Min/mi
9:41
Pacing
96%
WAVA
49.79
Stride(cm)
97
Cals
321
Cadence
171
BPM
182
%MHR
106.2
B/mi
1758
Asc(m)
24
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:47(9:47/m) 151/190bpm 88cal 6.13/6.82mph
2) 1m - 9:51(9:51/m) 188/200bpm 115cal 6.09/6.7mph
3) 1m - 9:29(9:29/m) 198/204bpm 112cal 6.33/6.89mph
4) 0.07m - 36(8:32/m) 202/205bpm 6cal 7.03/6.82mph

9:47 9:51 9:29 36

Pace

10%

83%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:12	1:12	9:38	141 137-145	1359	173 170-186	1/1
0.25	2:24	1:12	9:33	141 138-143	1347	173 170-178	0/0
0.38	3:36	1:12	9:37	143 140-147	1375	170 164-176	0/1
0.50	4:49	1:13	9:45	144 143-145	1405	171 168-176	1/0
0.63	6:03	1:14	9:53	145 143-147	1434	169 168-172	2/1
0.75	7:18	1:15	9:57	145 142-150	1443	167 164-170	0/4
0.88	8:33	1:15	10:03	176 145-190	1768	168 166-172	1/0
1.00	9:47	1:14	9:52	177 168-184	1746	169 166-176	1/0
1.13	11:01	1:14	9:50	181 168-190	1779	171 168-174	1/0
1.25	12:16	1:15	10:03	184 177-192	1850	172 168-176	0/1
1.38	13:31	1:15	9:57	185 177-192	1839	170 168-174	3/0
1.50	14:44	1:13	9:45	191 188-193	1861	169 166-172	1/2
1.63	15:55	1:11	9:25	190 186-191	1790	173 170-176	2/1
1.75	17:08	1:14	9:50	190 186-194	1867	173 170-176	0/4
1.88	18:22	1:14	9:51	193 187-199	1903	169 162-174	1/0
2.00	19:38	1:16	10:06	194 192-197	1959	170 168-172	0/1
2.13	20:52	1:13	9:47	195 189-198	1909	170 166-172	0/1
2.25	22:06	1:14	9:53	198 195-203	1956	170 166-174	0/0
2.38	23:18	1:12	9:36	197 191-202	1891	172 166-182	3/0
2.50	24:30	1:12	9:36	200 198-202	1919	173 170-176	0/2
2.63	25:42	1:12	9:36	197 192-201	1891	174 172-176	1/1
2.75	26:50	1:08	9:07	199 195-202	1814	172 170-176	1/0
2.88	27:58	1:08	9:07	199 191-204	1814	172 166-174	1/0
3.00	29:07	1:09	9:09	201 198-204	1841	172 168-174	1/1
3.07	29:43	36	8:35	203 201-205	1743	173 170-174	0/1

Heart

182/205max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 24m, Range 6m, Flat prediction 29:43

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

171 (186 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	3.1	29:43	9:41
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:51	38.89%	More
800m	4:30	9:04	42.28%	More
1km	5:42	9:11	43.68%	More
Mile	9:24	9:24	45.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:03	9:03	47.39
5km	30:06	9:41	49.79
5M	49:50	9:58	48.99
10km	1:02:45	10:06	48.67
10M	1:43:54	10:23	48.30
Half	2:18:20	10:34	47.31
20M	3:36:38	10:50	47.42
Mara	4:48:25	11:00	47.10

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