Sat 12th Jan 2019 at 9:00am by pling

Walk > General

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Time
16:23
Miles
0.89
Min/mi
18:24
Stride(cm)
73
Cals
86
Cadence
118
BPM
118
%MHR
59.7
B/mi
2176
Surface
Road

Notes & Comments

Split Summary
===
1) 0.89m - 16:23(18:30/m) 118/141bpm 86cal 57/64rpm 3.24/3.92mph

16:23

Pace

21%

65%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:13	1:13	19:22	120 116-128	2325	117 104-126
0.13	2:25	1:13	19:24	116 111-125	2249	119 116-124
0.19	3:41	1:15	20:08	117 106-125	2355	119 114-122
0.25	4:48	1:07	17:59	114 109-118	2051	119 116-128
0.31	5:52	1:04	17:03	112 109-118	1909	118 114-120
0.38	6:58	1:06	17:33	124 109-131	2177	119 112-124
0.44	8:16	1:18	20:46	116 109-126	2409	119 118-124
0.50	9:20	1:04	17:08	113 106-117	1937	121 118-124
0.56	10:28	1:08	18:04	112 107-120	2023	120 118-126
0.63	11:32	1:04	16:58	118 114-125	2001	119 112-122
0.69	12:42	1:10	18:41	118 114-125	2204	118 114-120
0.75	13:50	1:09	18:21	122 111-134	2239	118 114-122
0.81	15:02	1:12	19:04	129 115-141	2460	117 114-118
0.88	16:13	1:11	18:54	120 114-128	2267	117 114-118
0.89	16:23	10	16:58	131 128-132	2223	117 116-118

Heart

118/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

118 (128 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:24	17:41	More
800m	8:57	18:00	More
1km	11:16	18:09	More

Predictions

Dist	Time	Per Mile

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