Sat 12th Jan 2019 at 9:00am by Jimmy

Run > General

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Time
25:29
Miles
3.11
Min/mi
8:12
Pacing
82%
WAVA
50.97
Stride(cm)
139
Cals
427
Cadence
141
BPM
142
%MHR
82.8
B/mi
1161
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:20(10:11/m) 137/154bpm 104cal 5.89/7.76mph
2) 0.62m - 4:56(7:57/m) 140/170bpm 80cal 7.55/9.54mph
3) 0.62m - 4:51(7:49/m) 141/147bpm 81cal 7.68/8.87mph
4) 0.62m - 4:43(7:36/m) 144/151bpm 81cal 7.9/9mph
5) 0.62m - 4:39(7:30/m) 147/153bpm 81cal 8.01/12.71mph

6:20 4:56 4:51 4:43 4:39

Pace

20%

32%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:40	1:40	13:24	128 114-135	1715	161 116-168
0.25	2:51	1:11	9:25	144 126-154	1357	109 86-168
0.38	3:54	1:03	8:26	141 138-143	1188	125 86-172
0.50	5:12	1:17	10:17	141 132-145	1451	133 86-176
0.63	6:21	1:09	9:15	136 130-142	1257	148 100-176
0.75	7:25	1:04	8:34	138 136-140	1183	152 116-194
0.88	8:19	54	7:09	131 128-133	936	139 80-186
1.00	9:16	57	7:39	151 129-170	1155	140 82-186
1.13	10:18	1:02	8:18	140 132-152	1162	133 116-178
1.25	11:19	1:01	8:07	138 133-142	1120	139 114-172
1.38	12:16	57	7:34	141 139-143	1068	174 172-178
1.50	13:14	58	7:42	142 140-144	1094	118 116-174
1.63	14:19	1:05	8:41	140 137-142	1216	105 94-162
1.75	15:12	53	7:07	142 139-145	1011	160 120-182
1.88	16:12	1:00	7:58	144 141-147	1148	142 88-172
2.00	17:09	57	7:37	144 142-146	1096	146 116-172
2.13	18:02	53	7:06	146 142-151	1037	156 118-182
2.25	19:03	1:01	8:07	143 140-146	1161	116 116-116
2.38	20:01	58	7:41	146 142-149	1121	151 116-178
2.50	20:56	55	7:20	144 142-147	1056	182 178-188
2.63	21:56	1:00	8:00	146 144-148	1167	137 116-188
2.75	23:00	1:04	8:30	145 143-147	1233	139 100-174
2.88	23:53	53	7:04	148 144-151	1045	162 124-184
3.00	24:49	56	7:30	149 146-153	1117	144 116-190
3.11	25:29	40	6:21	148 147-150	939	128 116-178

Heart

142/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

141 (194 max) Stride Length: 139cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	48.9	175	1.6	12:27	8:02
Walk	50.4	107	1.6	12:50	8:16
Still	0.7	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:52	43.11%	More
800m	3:39	7:21	46.15%	More
1km	4:39	7:29	47.55%	More
Mile	7:34	7:34	50.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:39	7:39	50.06
5km	25:27	8:11	51.03
5M	42:09	8:26	50.33
10km	53:04	8:32	50.04
10M	1:27:53	8:47	49.98
Half	1:57:01	8:56	49.31
20M	3:03:14	9:10	49.90
Mara	4:03:58	9:19	49.97

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