Sat 12th Jan 2019 at 9:00am by corned beef keith

Run > Warm Down

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Time
16:57
Miles
2.23
Min/mi
7:36
Pacing
94%
WAVA
60.85
Stride(cm)
121
Cals
275
Cadence
175
Asc(m)
40
Hillscore
1
Surface
Road

Notes & Comments

Barnsley warm down

Split Summary
===
1) 1m - 7:42(7:42/m) 123cal 7.79/8.31mph
2) 1m - 7:30(7:30/m) 124cal 8.01/10.04mph
3) 0.23m - 1:46(7:49/m) 28cal 7.68/8.14mph

7:42 7:30 1:46

Pace

50%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	33	33	8:46	164 118-176	0/1
0.13	1:01	28	7:33	174 172-176	0/5
0.19	1:32	30	8:08	174 172-174	2/0
0.25	2:03	31	8:15	174 174-174	4/0
0.31	2:33	30	8:04	174 172-174	3/0
0.38	3:01	29	7:37	174 172-176	0/3
0.44	3:31	29	7:51	175 174-176	2/0
0.50	4:00	29	7:43	175 174-176	2/0
0.56	4:29	29	7:47	176 176-178	2/0
0.63	4:57	28	7:26	177 176-178	0/1
0.69	5:25	28	7:25	178 176-180	1/0
0.75	5:53	28	7:27	176 176-176	0/1
0.81	6:19	27	7:05	179 176-182	0/3
0.88	6:46	27	7:11	178 176-178	0/3
0.94	7:14	28	7:22	178 176-180	1/0
1.00	7:42	28	7:31	176 176-178	1/2
1.06	8:09	27	7:10	177 176-178	0/1
1.13	8:45	36 +10	9:44	177 174-182	0/1
1.19	9:14	29	7:40	176 174-176	1/0
1.25	9:42	28	7:31	176 174-178	0/1
1.31	10:10	28	7:21	176 176-176	0/1
1.38	10:39	29	7:50	176 174-176	4/0
1.44	11:07	28	7:26	174 172-176	2/2
1.50	11:35	28	7:22	175 174-176	0/2
1.56	12:03	28	7:30	176 176-176	0/1
1.63	12:31	28	7:30	176 174-178	0/2
1.69	12:59	28	7:33	174 172-176	1/1
1.75	13:28	28	7:32	176 174-178	1/1
1.81	13:58	30	8:00	175 172-176	2/0
1.88	14:26	29	7:42	175 174-176	0/0
1.94	14:55	29	7:39	174 172-176	0/3
2.00	15:22	26	7:04	178 178-180	0/3
2.06	15:53	31	8:16	175 172-176	1/0
2.13	16:21	29	7:37	175 174-176	1/1
2.19	16:50	28	7:35	174 170-176	0/1
2.23	17:08	18	8:04	175 172-176	0/0

Elevation

Asc 40m, Range 18m, Flat prediction 16:52

Elevation Graph

Biggest Climbs (m)	Min/mi
11 4.5%	8:08
See your biggest climbs

Cadence

175 (182 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	175	2.2	16:58	7:38
Walk	1.0	118	0	10	3:59:50

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:15	45.78%	More
800m	3:38	7:18	53.39%	More
1km	4:35	7:22	55.18%	More
Mile	7:30	7:30	57.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:15	7:15	59.21
5km	24:05	7:45	60.66
5M	39:53	7:59	59.65
10km	50:13	8:05	59.16
10M	1:23:10	8:19	59.05
Half	1:50:44	8:27	58.23
20M	2:53:24	8:40	58.93
Mara	3:50:52	8:49	59.01

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