Sat 12th Jan 2019 at 9:00am by corned beef keith

Run > parkrun

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Time
19:05
Miles
2.90
Min/mi
6:35
Pacing
90%
WAVA
71.28
Stride(cm)
130
Cals
354
Cadence
189
Asc(m)
125
Hillscore
10
Surface
Road

Notes & Comments

Barnsley parkrun

Split Summary
===
1) 1m - 6:27(6:27/m) 121cal 9.29/10.42mph
2) 1m - 6:41(6:41/m) 124cal 8.98/10.42mph
3) 0.9m - 5:57(6:34/m) 109cal 9.13/11.42mph

6:27 6:41 5:57

Pace

41%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	53	53	7:02	183 120-194	4/0
0.25	1:39	47	6:13	191 186-200	4/5
0.38	2:30	51	6:48	193 188-200	5/5
0.50	3:24	53	7:06	188 186-192	12/0
0.63	4:08	45	5:56	188 182-192	2/4
0.75	4:59	51	6:47	188 184-192	9/0
0.88	5:45	46	6:06	191 188-194	0/11
1.00	6:27	42	5:38	196 192-200	1/11
1.13	7:17	50	6:39	188 172-194	4/0
1.25	8:04	47	6:16	187 182-192	1/13
1.38	8:59	55	7:21	186 182-190	9/0
1.50	9:55	56	7:24	186 180-188	9/3
1.63	10:44	49	6:35	187 184-188	8/0
1.75	11:34	50	6:40	186 182-190	4/3
1.88	12:18	43	5:48	190 188-196	0/16
2.00	13:08	51	6:44	190 186-194	3/3
2.13	13:58	50	6:43	186 174-190	6/4
2.25	14:50	51	6:50	189 186-192	4/9
2.38	15:46	56	7:29	185 182-188	11/0
2.50	16:34	48	6:25	186 182-188	3/4
2.63	17:24	50	6:42	187 182-190	10/0
2.75	18:11	47	6:16	187 180-194	1/9
2.88	18:55	44	5:50	198 192-204	0/13
2.90	19:05	10	5:55	198 198-198	2/0

Elevation

Asc 125m, Range 28m, Flat prediction 18:35

Elevation Graph

Biggest Climbs (m)	Min/mi
20 6.2%	7:32
19 7.3%	7:13
19 6.4%	7:02
13 3.6%	6:25
12 3.4%	6:31
12 3.3%	6:24
See your biggest climbs

Cadence

189 (204 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	189	2.9	19:05	6:34
Walk	0.0	120	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:26	5:47	57.47%	More
800m	3:02	6:06	64.01%	More
1km	3:52	6:13	65.37%	More
Mile	6:22	6:22	67.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:10	6:10	69.61
5km	20:32	6:37	71.15
5M	34:00	6:48	69.97
10km	42:48	6:53	69.42
10M	1:10:53	7:05	69.28
Half	1:34:22	7:12	68.33
20M	2:27:47	7:23	69.14
Mara	3:16:45	7:31	69.25

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