Sat 12th Jan 2019 at 8:00am by corned beef keith

Run > Warm Up

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Time
21:00
Miles
2.90
Min/mi
7:14
Pacing
95%
WAVA
64.78
Stride(cm)
123
Cals
359
Cadence
180
Asc(m)
62
Surface
Road

Notes & Comments

Barnsley warm up

Split Summary
===
1) 1m - 7:27(7:27/m) 123cal 8.04/10.58mph
2) 1m - 7:10(7:10/m) 124cal 8.38/10.92mph
3) 0.9m - 6:23(7:06/m) 112cal 8.45/10.77mph

7:27 7:10 6:23

Pace

15%

79%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	59	59	7:49	173 170-176	1/2
0.25	1:55	56	7:29	174 172-176	3/2
0.38	2:51	56	7:32	175 174-176	5/0
0.50	3:47	56	7:25	176 174-178	1/1
0.63	4:42	55	7:19	177 176-180	1/1
0.75	5:37	55	7:22	179 178-180	3/0
0.88	6:34	57	7:34	181 178-184	4/2
1.00	7:27	54	7:10	182 180-184	1/4
1.13	8:20	53	7:03	181 178-182	2/1
1.25	9:17	57	7:34	182 180-186	3/2
1.38	10:12	55	7:18	182 176-184	0/3
1.50	11:04	52	6:56	183 182-184	0/3
1.63	11:53	49	6:31	185 182-188	1/3
1.75	12:47	54	7:12	183 182-184	1/1
1.88	13:44	57	7:35	183 182-184	3/0
2.00	14:37	54	7:09	182 182-182	4/1
2.13	15:31	54	7:09	181 178-182	3/2
2.25	16:24	53	7:06	181 180-182	2/0
2.38	17:19	54	7:15	182 182-182	5/4
2.50	18:11	52	6:57	182 182-184	0/3
2.63	19:02	51	6:51	184 182-186	4/3
2.75	19:54	51	6:52	183 180-186	0/8
2.88	20:46	53	7:01	182 178-186	4/2
2.90	21:01	15	10:14	171 168-174	1/0

Elevation

Asc 62m, Range 18m, Flat prediction 21:00

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

180 (188 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	180	2.9	21:01	7:15
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:43	49.50%	More
800m	3:25	6:52	56.74%	More
1km	4:18	6:56	58.67%	More
Mile	7:04	7:04	60.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:48	6:48	63.13
5km	22:35	7:16	64.69
5M	37:25	7:29	63.58
10km	47:06	7:35	63.08
10M	1:18:00	7:48	62.96
Half	1:43:51	7:56	62.09
20M	2:42:37	8:08	62.83
Mara	3:36:31	8:16	62.93

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