Sat 12th Jan 2019 at 9:00am by Kezsub17

Run > General

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Time
15:28
Miles
2.26
Min/mi
6:51
Pacing
90%
Stride(cm)
139
Cals
213
Cadence
169
BPM
163
%MHR
95.2
B/mi
1114
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:23(7:23/m) 163/180bpm 101cal 8.12/8.89mph
2) 1m - 6:24(6:24/m) 166/171bpm 89cal 9.37/9.68mph
3) 0.26m - 1:40(6:18/m) 166/172bpm 23cal 9.52/9.64mph

7:23 6:24 1:40

Pace

58%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	36	36	9:36	142 115-156	1364	171 168-174
0.13	1:06	30	7:58	155 150-160	1234	169 168-170
0.19	1:34	28	7:23	161 160-162	1188	169 168-170
0.25	2:01	27	7:20	162 161-163	1187	169 168-170
0.31	2:31	30	8:03	163 161-164	1313	172 168-174
0.38	3:00	29	7:36	163 162-164	1239	172 168-176
0.44	3:27	27	7:19	162 161-162	1186	170 168-172
0.50	3:53	26	7:00	163 160-166	1142	169 168-170
0.56	4:21	27	7:19	164 163-164	1200	169 166-172
0.63	4:47	26	6:55	170 161-179	1176	170 168-172
0.69	5:13	26	6:54	172 168-174	1187	170 168-172
0.75	5:39	26	7:03	168 167-169	1183	171 168-172
0.81	6:06	26	7:04	166 165-168	1172	168 166-170
0.88	6:33	27	7:12	168 167-170	1211	171 168-172
0.94	6:58	25	6:44	169 168-171	1137	170 168-174
1.00	7:23	25	6:42	172 169-179	1152	170 168-174
1.06	7:47	24	6:30	164 161-167	1066	170 168-174
1.13	8:12	25	6:34	166 165-167	1090	169 168-170
1.19	8:36	24	6:26	164 162-166	1055	170 168-172
1.25	9:00	24	6:29	165 163-168	1071	168 168-170
1.31	9:26	26	6:50	164 163-165	1121	167 166-168
1.38	9:49	23	6:14	165 164-167	1027	169 168-170
1.44	10:14	24	6:30	165 165-166	1073	169 168-170
1.50	10:37	23	6:13	164 162-165	1019	168 168-170
1.56	11:00	23	6:12	168 167-168	1042	168 166-170
1.63	11:25	24	6:31	169 168-170	1102	169 168-172
1.69	11:49	24	6:31	166 165-168	1082	168 166-170
1.75	12:13	24	6:21	167 165-168	1060	168 168-168
1.81	12:37	24	6:28	169 167-170	1092	168 166-170
1.88	13:01	24	6:20	168 166-170	1064	170 168-172
1.94	13:24	23	6:10	168 166-169	1036	168 168-168
2.00	13:47	23	6:03	165 164-166	999	168 166-170
2.06	14:12	25	6:44	165 164-167	1111	168 168-170
2.13	14:35	23	6:10	168 166-171	1037	169 168-174
2.19	14:59	24	6:23	166 164-168	1060	169 168-170
2.25	15:22	23	6:10	164 163-165	1012	168 166-170
2.26	15:28	6	6:18	167 167-167	1053	170 170-170

Heart

163/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (176 max) Stride Length: 139cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	169	2.3	15:28	6:50
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:15	0.00%	More
800m	3:08	6:18	0.00%	More
1km	3:56	6:20	0.00%	More
Mile	6:22	6:22	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:31	6:31
5km	21:40	6:58
5M	35:53	7:11
10km	45:11	7:16
10M	1:14:49	7:29
Half	1:39:37	7:36
20M	2:36:00	7:48
Mara	3:27:42	7:56

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