Sat 12th Jan 2019 at 8:00am by Kezsub17

Run > General

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Time
14:00
Miles
1.96
Min/mi
7:09
Pacing
94%
Stride(cm)
133
Cals
173
Cadence
169
BPM
147
%MHR
86.2
B/mi
1053
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:11(7:11/m) 148/159bpm 87cal 8.35/9.27mph
2) 0.96m - 6:49(7:05/m) 152/160bpm 86cal 8.47/9.16mph

7:11 6:49

Pace

19%

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	28	28	7:30	107 92-131	803	174 170-178
0.13	57	29	7:37	139 135-144	1058	172 170-176
0.19	1:25	28	7:30	146 143-147	1095	173 168-176
0.25	1:55	30	7:56	148 146-150	1174	171 168-176
0.31	2:21	27	7:08	148 146-149	1055	171 168-172
0.38	2:47	26	6:54	151 149-153	1043	171 168-174
0.44	3:16	28	7:34	152 150-154	1149	169 166-172
0.50	3:42	26	6:58	152 151-154	1059	170 168-170
0.56	4:08	26	7:04	155 153-157	1095	170 168-172
0.63	4:36	27	7:19	152 151-154	1112	170 168-172
0.69	5:03	28	7:22	151 150-152	1113	170 166-174
0.75	5:29	25	6:46	155 152-157	1048	170 168-170
0.81	5:54	26	6:50	157 157-158	1072	168 166-170
0.88	6:20	26	6:48	155 153-157	1054	168 166-172
0.94	6:45	26	6:50	153 152-154	1045	168 168-168
1.00	7:11	25	6:47	155 153-157	1053	168 168-170
1.06	7:36	25	6:47	156 154-159	1058	168 166-170
1.13	8:02	26	6:51	155 153-158	1062	168 166-172
1.19	8:28	26	6:57	152 149-155	1056	169 168-170
1.25	8:54	26	6:55	154 153-154	1066	169 166-172
1.31	9:27	33 +4	8:53	156 154-158	1386	173 170-178
1.38	9:57	30	8:02	154 151-155	1237	168 166-170
1.44	10:24	27	7:06	149 147-150	1057	168 166-170
1.50	10:50	26	6:55	151 148-154	1044	168 164-172
1.56	11:18	28	7:26	149 147-151	1108	168 166-170
1.63	11:44	26	6:52	151 149-152	1037	168 166-170
1.69	12:11	27	7:14	151 150-151	1093	166 162-168
1.75	12:38	27	7:12	146 144-150	1051	167 164-168
1.81	13:03	26	6:54	147 144-151	1013	167 164-170
1.88	13:27	24	6:18	156 153-158	982	168 166-170
1.94	13:53	26	6:53	153 151-156	1053	167 166-170
1.96	14:04	11	7:07	153 153-153	1089	170 170-170

Heart

147/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (178 max) Stride Length: 133cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	169	2	14:04	7:10
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:46	0.00%	More
800m	3:23	6:49	0.00%	More
1km	4:16	6:52	0.00%	More
Mile	6:59	6:59	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:52	6:52
5km	22:49	7:21
5M	37:47	7:33
10km	47:34	7:39
10M	1:18:46	7:53
Half	1:44:52	8:00
20M	2:44:13	8:13
Mara	3:38:39	8:21

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