Sat 12th Jan 2019 at 9:00am by magnumpti
Bike > General
-
Time
12:55
-
Miles
2.50
-
Mph
11.6
-
Cals
178
-
BPM
124
-
%MHR
72.3
-
B/mi
639
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:09(6:09/m) 121/129bpm 83cal 9.75/18.45mph
2) 1m - 4:14(4:14/m) 131/139bpm 64cal 14.18/18.26mph
3) 0.5m - 2:32(5:03/m) 120/127bpm 31cal 11.88/16.82mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
0.13 |
1:25 |
1:25 |
5.28 |
112 107-116 |
1274 |
0.25 |
2:04 |
39 |
11.55 |
119 115-126 |
618 |
0.38 |
2:52 |
48 |
9.44 |
127 125-128 |
808 |
0.50 |
3:24 |
32 |
14.14 |
124 122-127 |
526 |
0.63 |
4:02 |
38 |
11.75 |
126 122-128 |
643 |
0.75 |
4:38 |
36 |
12.35 |
127 125-128 |
617 |
0.88 |
5:56 |
1:17 +15
|
5.82 |
121 115-127 |
1247 |
1.00 |
6:24 |
28 |
16.06 |
124 117-128 |
463 |
1.13 |
6:51 |
27 |
16.66 |
137 132-139 |
494 |
1.25 |
7:21 |
31 |
14.71 |
137 136-139 |
559 |
1.38 |
7:53 |
31 |
14.44 |
135 134-136 |
561 |
1.50 |
8:28 |
36 |
12.59 |
133 131-136 |
634 |
1.63 |
9:06 |
37 |
12.10 |
127 122-131 |
630 |
1.75 |
9:42 |
36 |
12.38 |
126 122-129 |
611 |
1.88 |
10:11 |
29 |
15.40 |
126 124-130 |
491 |
2.00 |
10:38 |
27 |
16.86 |
126 126-126 |
448 |
2.13 |
11:08 |
30 |
14.82 |
123 121-124 |
498 |
2.25 |
11:51 |
43 |
10.42 |
122 116-126 |
702 |
2.38 |
12:27 |
36 |
12.45 |
120 117-121 |
578 |
2.50 |
13:07 |
40 |
11.30 |
116 115-117 |
616 |
2.50 |
13:10 |
3 |
3.07 |
115 115-115 |
2247 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
51 |
3:27 |
More |
800m |
1:53 |
3:48 |
More |
1km |
2:29 |
3:59 |
More |
Mile |
4:11 |
4:11 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:03:28 |
6:21 |
20km |
1:21:28 |
6:33 |
15 miles |
1:41:07 |
6:44 |
20 miles |
2:20:42 |
7:02 |
40km |
3:00:35 |
7:16 |
25 miles |
3:01:48 |
7:16 |
42km |
3:10:59 |
7:19 |
50 miles |
6:42:59 |
8:04 |
56 miles |
7:39:00 |
8:12 |
100 miles |
14:53:18 |
8:56 |
112 miles |
16:57:28 |
9:05 |
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