Sat 12th Jan 2019 at 9:00am by magnumpti

Bike > General

  • Time
    12:55
  • Miles
    2.50
  • Mph
    11.6
  • Cals
    178
  • BPM
    124
  • %MHR
    72.3
  • B/mi
    639
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:09(6:09/m) 121/129bpm 83cal 9.75/18.45mph
2) 1m - 4:14(4:14/m) 131/139bpm 64cal 14.18/18.26mph
3) 0.5m - 2:32(5:03/m) 120/127bpm 31cal 11.88/16.82mph
6:09 4:14 2:32

Pace

21% 17% 27% 27% 7%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI
0.13 1:25 1:25 5.28 112 107-116 1274
0.25 2:04 39 11.55 119 115-126 618
0.38 2:52 48 9.44 127 125-128 808
0.50 3:24 32 14.14 124 122-127 526
0.63 4:02 38 11.75 126 122-128 643
0.75 4:38 36 12.35 127 125-128 617
0.88 5:56 1:17 +15 5.82 121 115-127 1247
1.00 6:24 28 16.06 124 117-128 463
1.13 6:51 27 16.66 137 132-139 494
1.25 7:21 31 14.71 137 136-139 559
1.38 7:53 31 14.44 135 134-136 561
1.50 8:28 36 12.59 133 131-136 634
1.63 9:06 37 12.10 127 122-131 630
1.75 9:42 36 12.38 126 122-129 611
1.88 10:11 29 15.40 126 124-130 491
2.00 10:38 27 16.86 126 126-126 448
2.13 11:08 30 14.82 123 121-124 498
2.25 11:51 43 10.42 122 116-126 702
2.38 12:27 36 12.45 120 117-121 578
2.50 13:07 40 11.30 116 115-117 616
2.50 13:10 3 3.07 115 115-115 2247

Heart

124/139max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi Fastest
400m 51 3:27 More
800m 1:53 3:48 More
1km 2:29 3:59 More
Mile 4:11 4:11 More

Predictions

Dist Time Per Mile
10 miles 1:03:28 6:21
20km 1:21:28 6:33
15 miles 1:41:07 6:44
20 miles 2:20:42 7:02
40km 3:00:35 7:16
25 miles 3:01:48 7:16
42km 3:10:59 7:19
50 miles 6:42:59 8:04
56 miles 7:39:00 8:12
100 miles 14:53:18 8:56
112 miles 16:57:28 9:05

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