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Biking > General

12th Jan 2019 at 7am by g1ngerrevolution

  • 2:20:06
    Time
  • 33.53
    Miles
  • 14.4
    mph
  • 1919
    Cals
  • road
    Surface

Notes & Comments

Split Summary
===
1) 53.95km - 2:20:06(2:36/km) 1919cal 23.11/0kmph
2:20:06

Pace

3% 4% 8% 42% 40% 2%

Splits

# Time Split Miles Mph Ascent mtrs
1 3:55 3:55 1.00 15.33 5/6
2 7:20 3:25 2.00 17.56 8/5
3 11:11 3:51 3.00 15.58 6/8
4 15:12 4:01 4.00 14.93 5/5
5 19:18 4:06 5.00 14.64 13/4
6 23:09 3:51 6.00 15.59 18/9
7 27:06 3:57 7.00 15.20 11/8
8 32:06 5:01 8.00 11.98 18/15
9 35:24 3:18 9.00 18.22 1/21
10 42:07 6:43 10.00 8.92 7/2
11 46:20 4:12 11.00 14.26 19/1
12 49:39 3:19 12.00 18.06 13/14
13 53:11 3:32 13.00 17.02 21/33
14 56:49 3:38 14.00 16.48 11/29
15 59:38 2:48 15.00 21.38 1/9
16 1:02:51 3:13 16.00 18.66 2/4
17 1:08:43 5:52 17.00 10.22 3/4
18 1:12:07 3:24 18.00 17.61 7/7
19 1:15:48 3:40 19.00 16.33 6/4
20 1:20:21 4:33 20.00 13.18 6/7
21 1:23:56 3:35 21.00 16.76 4/3
22 1:27:36 3:41 22.00 16.32 3/3
23 1:31:10 3:34 23.00 16.86 6/5
24 1:35:18 4:08 24.00 14.53 4/4
25 1:39:46 4:28 25.00 13.41 7/4
26 1:47:05 7:19 26.00 8.19 25/3
27 1:51:48 4:42 27.00 12.75 20/11
28 1:55:52 4:04 28.00 14.73 14/14
29 1:59:16 3:24 29.00 17.64 3/17
30 2:03:14 3:57 30.00 15.17 2/4
31 2:08:07 4:54 31.00 12.26 17/5
32 2:12:25 4:18 32.00 13.97 12/18
33 2:17:27 5:02 33.00 11.92 12/9
34 2:20:06 2:39 33.51 11.61 2/6

Elevation

Asc 329m, Desc 329m, Range 50m
Elevation Graph
Grade Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 36 2:23 0% More
800m 1:15 2:31 0% More
1km 1:35 2:33 0% More
Mile 2:41 2:41 0% More
5k 9:35 3:05 0% More
5 miles 16:22 3:16 0% More
10k 21:22 3:26 0% More
10 miles 37:30 3:45 0% More
Half 49:08 3:45 0% More
Marathon 1:47:37 4:06 0% More

Predictions

Dist Time Per Mile
10 miles 38:52 3:53
20km 48:56 3:56
15 miles 59:44 3:59
20 miles 1:21:02 4:03
40km 1:42:02 4:06
25 miles 1:42:39 4:06
42km 1:47:26 4:07
50 miles 3:34:02 4:17
56 miles 4:01:21 4:19
100 miles 7:26:15 4:28
112 miles 8:23:12 4:30

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

1.82
5.5%
3:40
NW
3.24
9.7%
4:29
N
7.43
22.2%
3:45
NE
4.32
12.9%
4:42
W
3.39
10.2%
4:04
E
7.14
21.4%
4:04
SW
2.68
8%
4:48
S
3.4
10.2%
4:21
SE

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