Sat 12th Jan 2019 at 9:00am by Eynsham Red

Run > parkrun

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Time
26:34
Miles
3.14
Min/mi
8:28
Pacing
95%
WAVA
61.43
Stride(cm)
111
Cals
346
Cadence
171
BPM
143
%MHR
85.5
B/mi
1208
Asc(m)
44
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 8:21(8:21/m) 130/145bpm 99cal 7.19/0mph
2) 1m - 8:25(8:25/m) 144/149bpm 110cal 7.12/0mph
3) 1m - 8:44(8:44/m) 152/158bpm 122cal 6.87/0mph
4) 0.14m - 1:03(7:25/m) 156/157bpm 15cal 8.08/0mph

8:21 8:25 8:44 1:03

Pace

42%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	59	59	7:52	105 83-119	825	172 146-176	1/1
0.25	1:58	59	7:51	125 117-131	981	171 168-174	3/4
0.38	3:00	1:02	8:15	129 125-132	1065	169 166-172	1/1
0.50	4:09	1:09	9:13	130 127-133	1198	170 166-172	1/1
0.63	5:12	1:03	8:26	135 129-137	1138	171 168-174	1/1
0.75	6:16	1:04	8:31	136 133-139	1159	173 170-176	0/1
0.88	7:18	1:03	8:20	139 136-142	1158	172 168-178	2/1
1.00	8:21	1:02	8:16	141 139-145	1167	171 170-178	1/1
1.13	9:23	1:03	8:21	141 138-144	1176	171 168-172	3/1
1.25	10:22	58	7:48	143 140-145	1115	173 170-176	1/3
1.38	11:24	1:03	8:23	143 138-147	1198	173 170-176	2/0
1.50	12:31	1:06	8:51	143 140-145	1266	172 170-174	1/1
1.63	13:36	1:06	8:44	145 140-149	1267	172 170-174	0/1
1.75	14:39	1:03	8:25	144 140-147	1211	171 168-172	2/1
1.88	15:41	1:02	8:15	145 143-148	1196	170 166-172	2/2
2.00	16:46	1:05	8:37	146 143-149	1259	170 166-172	1/1
2.13	17:52	1:06	8:46	149 146-153	1306	169 168-170	3/2
2.25	18:59	1:07	8:59	152 151-154	1366	169 166-172	2/1
2.38	20:08	1:09	9:10	152 150-154	1393	170 166-172	4/2
2.50	21:13	1:05	8:41	152 151-153	1319	170 168-172	2/4
2.63	22:19	1:06	8:51	151 149-152	1338	169 166-170	3/3
2.75	23:26	1:06	8:51	155 152-157	1372	168 162-172	3/4
2.88	24:31	1:05	8:42	153 151-155	1330	167 166-170	2/2
3.00	25:30	59	7:55	155 150-158	1226	171 166-174	0/3
3.13	26:28	57	7:38	156 155-157	1192	173 168-178	0/1
3.14	26:33	5	6:18	156 155-156	982	182 180-182	0/0

Heart

143/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 44m, Range 8m, Flat prediction 26:34

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

171 (182 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	170	3.1	26:32	8:27
Walk	0.1	146	0	1	7:16

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:41	46.76%	More
800m	4:03	8:08	52.82%	More
1km	5:05	8:12	54.71%	More
Mile	8:20	8:20	56.82%	More
5k	26:17	8:28	61.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:54	7:54	59.98
5km	26:16	8:27	61.49
5M	43:30	8:42	60.73
10km	54:46	8:49	60.36
10M	1:30:42	9:04	60.39
Half	2:00:45	9:13	59.64
20M	3:09:06	9:27	60.34
Mara	4:11:46	9:37	60.44

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