Sat 12th Jan 2019 at 9:00am by ascoey

Run > parkrun

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Time
28:44
Miles
3.05
Min/mi
9:25
Pacing
92%
WAVA
48.35
Stride(cm)
103
Cals
609
Cadence
166
BPM
150
%MHR
88.7
B/mi
1411
Asc(m)
96
Hillscore
1
Surface
Trail

Notes & Comments

Split Summary
===
1) 3.05m - 28:44(9:26/m) 150/171bpm 609cal 6.36/7.43mph

28:44

Pace

12%

33%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:18	1:18	10:21	109 78-132	1129	164 160-170	3/1
0.25	2:30	1:12	9:35	138 134-141	1322	165 162-174	4/1
0.38	3:44	1:14	9:55	143 139-147	1417	162 160-166	6/2
0.50	4:56	1:12	9:40	144 141-148	1392	163 162-164	9/4
0.63	6:07	1:11	9:26	145 142-148	1368	163 160-170	3/5
0.75	7:26	1:19	10:31	144 140-146	1514	162 160-166	3/4
0.88	8:43	1:17	10:16	141 139-144	1447	166 160-174	0/6
1.00	9:50	1:07	8:55	144 142-147	1285	166 162-172	2/7
1.13	11:06	1:17	10:12	149 148-151	1520	162 158-166	4/1
1.25	12:16	1:10	9:19	150 149-150	1397	165 160-170	3/7
1.38	13:27	1:11	9:25	148 146-149	1394	168 162-172	2/3
1.50	14:36	1:10	9:16	151 149-154	1400	167 164-170	3/2
1.63	15:46	1:10	9:18	155 154-157	1441	168 164-176	2/1
1.75	16:54	1:08	9:02	157 156-158	1419	166 162-172	3/1
1.88	18:06	1:12	9:36	158 157-159	1516	166 164-172	9/5
2.00	19:14	1:08	9:04	158 156-159	1432	165 162-168	11/4
2.13	20:23	1:09	9:12	158 156-159	1454	166 162-172	2/6
2.25	21:30	1:07	8:55	160 157-165	1428	166 162-172	4/6
2.38	22:45	1:15	10:02	157 156-158	1574	166 164-176	0/4
2.50	23:48	1:03	8:23	159 156-160	1334	167 164-178	1/6
2.63	24:59	1:11	9:31	160 158-163	1522	167 162-172	5/1
2.75	26:06	1:07	8:55	162 159-164	1444	166 160-174	3/7
2.88	27:14	1:08	9:02	160 159-162	1444	169 164-172	2/3
3.00	28:20	1:06	8:47	164 161-167	1442	170 166-176	3/2
3.05	28:43	23	8:18	169 168-171	1403	168 166-170	1/0

Heart

150/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 96m, Range 20m, Flat prediction 28:47

Elevation Graph

Biggest Climbs (m)	Min/mi
12 8.7%	8:47
See your biggest climbs

Cadence

166 (178 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	165	3	28:43	9:26
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:41	37.19%	More
800m	4:25	8:53	42.38%	More
1km	5:31	8:53	44.24%	More
Mile	9:02	9:02	46.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:29	8:29	49.07
5km	29:19	9:26	48.29
5M	49:20	9:52	46.67
10km	1:02:35	10:04	45.92
10M	1:45:18	10:32	45.08
Half	2:21:29	10:48	44.04
20M	3:44:46	11:14	43.92
Mara	5:01:59	11:32	43.59

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