Sat 12th Jan 2019 at 9:00am by Cornish Scouser

Run > General

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Time
38:15
Miles
3.87
Min/mi
9:53
Pacing
40%
WAVA
46.32
Stride(cm)
90
Cals
530
Cadence
180
BPM
158
%MHR
92.7
B/mi
1566
Asc(m)
60
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:42(9:42/m) 159/181bpm 135cal 6.18/7.18mph
2) 1m - 9:58(9:58/m) 163/172bpm 141cal 6.02/7.22mph
3) 1m - 10:03(10:03/m) 158/166bpm 135cal 5.97/6.64mph
4) 0.87m - 8:31(9:50/m) 162/167bpm 119cal 6.1/6.39mph

9:42 9:58 10:03 8:31

Pace

15%

64%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:14	1:14	9:55	127 97-145	1260	178 168-230	1/3
0.25	2:21	1:07	8:56	141 137-144	1259	175 172-180	0/10
0.38	3:36	1:14	9:55	171 153-180	1695	178 174-184	0/8
0.50	4:47	1:11	9:30	170 157-177	1614	182 178-186	1/1
0.63	6:01	1:14	9:49	169 160-173	1660	183 182-184	2/3
0.75	7:16	1:15	10:01	161 152-172	1611	181 164-186	2/3
0.88	8:28	1:12	9:35	167 165-172	1601	171 118-184	1/2
1.00	9:42	1:15	9:57	167 165-169	1662	179 164-184	1/1
1.13	10:54	1:12	9:38	165 157-172	1590	176 88-188	2/1
1.25	12:09	1:14	9:56	159 154-165	1579	182 172-188	1/2
1.38	13:22	1:13	9:41	162 158-167	1570	180 174-182	2/3
1.50	15:07	1:45 +24	14:03	163 159-168	2291	179 164-186	1/3
1.63	16:17	1:10	9:19	161 158-165	1500	184 182-188	1/1
1.75	17:31	1:14	9:51	162 157-168	1595	182 176-188	2/1
1.88	18:49	1:18	10:24	164 161-167	1706	182 176-186	3/1
2.00	20:06	1:17	10:15	163 160-164	1670	183 180-186	1/3
2.13	21:21	1:16	10:06	163 159-166	1647	183 176-188	1/2
2.25	22:34	1:12	9:40	161 159-164	1556	182 176-186	1/1
2.38	23:50	1:16	10:05	163 159-166	1644	184 182-188	2/2
2.50	28:12	4:23 +3:12	35:00	140 110-164	4901	182 118-190	3/3
2.63	29:24	1:12	9:37	158 154-165	1521	184 182-188	1/2
2.75	30:46	1:22	10:53	157 155-159	1709	182 168-186	3/2
2.88	32:02	1:17	10:12	158 155-161	1612	182 180-184	1/0
3.00	33:21	1:19	10:28	159 155-163	1665	178 164-182	2/1
3.13	34:58	1:37 +27	12:54	158 152-166	2037	177 174-184	2/1
3.25	36:12	1:15	9:58	160 159-161	1595	182 178-184	3/2
3.38	37:28	1:15	10:02	162 159-165	1624	183 180-184	1/2
3.50	38:42	1:14	9:55	162 160-164	1607	183 178-186	3/1
3.63	39:56	1:14	9:51	163 161-165	1605	183 180-186	2/2
3.75	41:12	1:16	10:11	164 161-166	1671	182 180-184	5/1
3.87	42:19	1:07	9:40	163 161-167	1575	175 170-180	5/4

Heart

158/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 60m, Range 30m, Flat prediction 38:15

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

180 (230 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.7	181	3.9	37:55	9:57
Walk	9.4	113	0	4:00	4:48:51
Pause	0.9	-	-	24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:20	34.62%	More
800m	4:44	9:32	39.49%	More
1km	5:56	9:34	41.11%	More
Mile	9:39	9:39	43.10%	More
5k	34:46	11:11	40.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:07	9:07	45.66
5km	30:18	9:45	46.73
5M	50:11	10:02	45.88
10km	1:03:11	10:10	45.49
10M	1:44:38	10:28	45.37
Half	2:19:18	10:38	44.73
20M	3:38:09	10:54	45.26
Mara	4:50:26	11:05	45.33

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