Sat 12th Jan 2019 at 9:00am by James15
Run > Easy
-
Time
33:57
-
Miles
3.11
-
Min/mi
10:55
-
Pacing
87%
-
WAVA
38.09
-
Stride(cm)
89
-
Cals
380
-
Cadence
166
-
BPM
141
-
%MHR
82.5
-
B/mi
1539
-
Asc(m)
25
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 6:45(10:51/m) 129/143bpm 69cal 5.53/6.8mph
2) 0.62m - 7:13(11:38/m) 133/140bpm 76cal 5.16/5.3mph
3) 0.62m - 7:21(11:50/m) 132/140bpm 73cal 5.07/5.2mph
4) 0.62m - 6:01(9:40/m) 144/174bpm 67cal 6.21/8.5mph
5) 0.62m - 6:12(9:59/m) 165/174bpm 89cal 6.01/7.89mph
6) 0.04m - 25(10:50/m) 163/165bpm 6cal 5.54/6.18mph
6:45 7:13 7:21 6:01 6:12 25
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:13 |
1:13 |
9:47 |
116 74-136 |
1134 |
166 162-174 |
0/1 |
0.25 |
2:33 |
1:20 |
10:39 |
135 127-142 |
1438 |
163 160-166 |
0/1 |
0.38 |
3:57 |
1:24 |
11:13 |
130 128-132 |
1459 |
166 162-168 |
2/0 |
0.50 |
5:22 |
1:24 |
11:13 |
131 127-134 |
1469 |
166 162-170 |
1/4 |
0.63 |
6:46 |
1:25 |
11:19 |
133 128-138 |
1505 |
165 162-168 |
1/2 |
0.75 |
8:12 |
1:25 |
11:24 |
133 129-136 |
1516 |
165 164-168 |
1/1 |
0.88 |
9:41 |
1:30 |
11:57 |
134 128-137 |
1600 |
164 160-166 |
0/1 |
1.00 |
11:08 |
1:26 |
11:31 |
133 128-140 |
1532 |
166 166-168 |
1/1 |
1.13 |
12:37 |
1:29 |
11:52 |
133 129-139 |
1577 |
165 162-166 |
0/1 |
1.25 |
14:02 |
1:26 |
11:24 |
133 130-138 |
1517 |
165 162-166 |
1/0 |
1.38 |
15:30 |
1:27 |
11:39 |
132 130-136 |
1538 |
165 160-168 |
1/0 |
1.50 |
17:00 |
1:30 |
12:03 |
134 129-139 |
1614 |
163 158-166 |
0/1 |
1.63 |
18:29 |
1:29 |
11:54 |
132 129-134 |
1570 |
164 162-166 |
2/0 |
1.75 |
19:56 |
1:27 |
11:37 |
131 126-134 |
1522 |
165 164-166 |
3/0 |
1.88 |
21:26 |
1:30 |
11:58 |
130 128-133 |
1556 |
163 158-166 |
0/1 |
2.00 |
22:52 |
1:26 |
11:30 |
132 131-136 |
1517 |
166 164-168 |
0/1 |
2.13 |
24:27 |
1:35 |
12:39 |
129 127-132 |
1631 |
164 162-166 |
0/1 |
2.25 |
25:30 |
1:03 |
8:26 |
146 127-167 |
1231 |
172 168-174 |
2/0 |
2.38 |
26:28 |
57 |
7:37 |
166 160-174 |
1265 |
172 170-174 |
1/4 |
2.50 |
27:26 |
58 |
7:44 |
171 170-174 |
1323 |
172 170-172 |
1/1 |
2.63 |
28:29 |
1:03 |
8:27 |
171 166-173 |
1446 |
170 164-172 |
1/1 |
2.75 |
29:46 |
1:16 |
10:12 |
166 162-170 |
1693 |
167 164-168 |
0/1 |
2.88 |
31:08 |
1:22 |
10:56 |
165 162-166 |
1803 |
166 164-168 |
1/1 |
3.00 |
32:30 |
1:23 |
11:03 |
161 155-166 |
1780 |
165 164-170 |
0/1 |
3.13 |
33:42 |
1:12 |
9:36 |
163 159-165 |
1564 |
167 164-170 |
1/0 |
3.14 |
33:57 |
15 |
12:18 |
162 162-162 |
1992 |
166 166-166 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:50 |
7:24 |
39.70% |
More |
800m |
3:54 |
7:50 |
43.28% |
More |
1km |
5:10 |
8:19 |
42.69% |
More |
Mile |
9:11 |
9:11 |
41.53% |
More |
5k |
33:28 |
10:46 |
38.64% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:12 |
10:12 |
37.39 |
5km |
33:55 |
10:55 |
38.13 |
5M |
56:10 |
11:14 |
37.66 |
10km |
1:10:42 |
11:23 |
37.46 |
10M |
1:57:05 |
11:43 |
37.43 |
Half |
2:35:53 |
11:54 |
36.95 |
20M |
4:04:07 |
12:12 |
37.39 |
Mara |
5:25:01 |
12:24 |
37.45 |
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