Sat 12th Jan 2019 at 9:00am by James15

Run > Easy

  • Time
    33:57
  • Miles
    3.11
  • Min/mi
    10:55
  • Pacing
    87%
  • WAVA
    38.09
  • Stride(cm)
    89
  • Cals
    380
  • Cadence
    166
  • BPM
    141
  • %MHR
    82.5
  • B/mi
    1539
  • Asc(m)
    25
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:45(10:51/m) 129/143bpm 69cal 5.53/6.8mph
2) 0.62m - 7:13(11:38/m) 133/140bpm 76cal 5.16/5.3mph
3) 0.62m - 7:21(11:50/m) 132/140bpm 73cal 5.07/5.2mph
4) 0.62m - 6:01(9:40/m) 144/174bpm 67cal 6.21/8.5mph
5) 0.62m - 6:12(9:59/m) 165/174bpm 89cal 6.01/7.89mph
6) 0.04m - 25(10:50/m) 163/165bpm 6cal 5.54/6.18mph
6:45 7:13 7:21 6:01 6:12 25

Pace

72% 12% 2% 8% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:13 1:13 9:47 116 74-136 1134 166 162-174 0/1
0.25 2:33 1:20 10:39 135 127-142 1438 163 160-166 0/1
0.38 3:57 1:24 11:13 130 128-132 1459 166 162-168 2/0
0.50 5:22 1:24 11:13 131 127-134 1469 166 162-170 1/4
0.63 6:46 1:25 11:19 133 128-138 1505 165 162-168 1/2
0.75 8:12 1:25 11:24 133 129-136 1516 165 164-168 1/1
0.88 9:41 1:30 11:57 134 128-137 1600 164 160-166 0/1
1.00 11:08 1:26 11:31 133 128-140 1532 166 166-168 1/1
1.13 12:37 1:29 11:52 133 129-139 1577 165 162-166 0/1
1.25 14:02 1:26 11:24 133 130-138 1517 165 162-166 1/0
1.38 15:30 1:27 11:39 132 130-136 1538 165 160-168 1/0
1.50 17:00 1:30 12:03 134 129-139 1614 163 158-166 0/1
1.63 18:29 1:29 11:54 132 129-134 1570 164 162-166 2/0
1.75 19:56 1:27 11:37 131 126-134 1522 165 164-166 3/0
1.88 21:26 1:30 11:58 130 128-133 1556 163 158-166 0/1
2.00 22:52 1:26 11:30 132 131-136 1517 166 164-168 0/1
2.13 24:27 1:35 12:39 129 127-132 1631 164 162-166 0/1
2.25 25:30 1:03 8:26 146 127-167 1231 172 168-174 2/0
2.38 26:28 57 7:37 166 160-174 1265 172 170-174 1/4
2.50 27:26 58 7:44 171 170-174 1323 172 170-172 1/1
2.63 28:29 1:03 8:27 171 166-173 1446 170 164-172 1/1
2.75 29:46 1:16 10:12 166 162-170 1693 167 164-168 0/1
2.88 31:08 1:22 10:56 165 162-166 1803 166 164-168 1/1
3.00 32:30 1:23 11:03 161 155-166 1780 165 164-170 0/1
3.13 33:42 1:12 9:36 163 159-165 1564 167 164-170 1/0
3.14 33:57 15 12:18 162 162-162 1992 166 166-166 0/0

Heart

141/174max
  • Show Beats/Mile

Elevation

Asc 25m, Range 7m, Flat prediction 33:57
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

166 (174 max) Stride Length: 89cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:50 7:24 39.70% More
800m 3:54 7:50 43.28% More
1km 5:10 8:19 42.69% More
Mile 9:11 9:11 41.53% More
5k 33:28 10:46 38.64% More

Predictions

Dist Time Per Mile WAVA
1M 10:12 10:12 37.39
5km 33:55 10:55 38.13
5M 56:10 11:14 37.66
10km 1:10:42 11:23 37.46
10M 1:57:05 11:43 37.43
Half 2:35:53 11:54 36.95
20M 4:04:07 12:12 37.39
Mara 5:25:01 12:24 37.45
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