Sat 12th Jan 2019 at 9:00am by Pete_H

Run > Race

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Time
21:54
Miles
3.09
Min/mi
7:05
Pacing
92%
WAVA
75.96
Cals
361
BPM
164
%MHR
99.6
B/mi
1165
Asc(m)
31
Surface
Road

Notes & Comments

Split Summary
===
1) 3.08m - 21:54(7:07/m) 361cal

21:54

Pace

11%

44%

28%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	55	55	7:16	115 77-143	836	0/2
0.25	1:50	55	7:21	151 141-169	1110	4/0
0.38	2:42	52	7:00	164 160-167	1147	2/1
0.50	3:39	57	7:38	164 159-169	1251	3/0
0.63	4:33	54	7:10	154 149-158	1103	0/4
0.75	5:23	50	6:37	146 141-151	967	1/2
0.88	6:16	53	7:05	142 139-144	1007	0/3
1.00	7:10	55	7:16	141 136-148	1025	1/0
1.13	8:02	51	6:51	140 134-146	960	0/2
1.25	8:55	53	7:03	154 145-160	1086	2/0
1.38	9:46	52	6:53	157 152-162	1079	1/1
1.50	10:33	47	6:16	162 159-166	1016	0/3
1.63	11:26	53	7:01	169 164-173	1186	1/1
1.75	12:19	53	7:08	164 158-170	1169	2/0
1.88	13:15	55	7:21	165 161-169	1213	1/1
2.00	14:11	56	7:29	159 154-166	1190	0/1
2.13	15:06	55	7:19	170 161-179	1245	2/0
2.25	16:00	54	7:14	174 169-179	1259	1/1
2.38	16:52	52	7:00	178 175-184	1246	3/0
2.50	17:50	57	7:39	184 176-192	1409	3/1
2.63	18:46	56	7:30	194 189-199	1454	1/1
2.75	19:39	53	7:08	200 194-205	1425	0/3
2.88	20:33	53	7:08	194 187-199	1383	1/1
3.00	21:21	48	6:23	190 184-198	1214	0/2
3.08	21:53	32	6:54	188 185-191	1298	1/0

Heart

164/205max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 31m, Range 10m, Flat prediction 21:54

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:14	59.61%	More
800m	3:18	6:38	66.99%	More
1km	4:11	6:45	68.81%	More
Mile	6:51	6:51	71.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:37	6:37	74.17
5km	22:02	7:06	75.98
5M	36:29	7:18	75.18
10km	45:55	7:23	74.81
10M	1:16:03	7:36	74.91
Half	1:41:15	7:44	74.00
20M	2:38:33	7:56	74.89
Mara	3:31:06	8:03	75.00

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