Sat 12th Jan 2019 at 9:00am by Drell
Run > parkrun
-
Time
35:55
-
Miles
2.96
-
Min/mi
12:08
-
Pacing
88%
-
WAVA
47.73
-
Stride(cm)
73
-
Cals
269
-
Cadence
182
-
Asc(m)
20
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 7:38(12:18/m) 59cal 4.88/6.68mph
2) 0.62m - 7:50(12:36/m) 55cal 4.76/6.05mph
3) 0.62m - 7:40(12:21/m) 54cal 4.86/6.12mph
4) 0.62m - 7:44(12:27/m) 55cal 4.82/5.8mph
5) 0.47m - 5:02(10:42/m) 46cal 5.61/8.87mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:50 |
1:50 |
14:40 |
174 118-236 |
0/2 |
0.25 |
3:17 |
1:27 |
11:33 |
184 180-188 |
0/1 |
0.38 |
4:46 |
1:30 |
11:58 |
180 174-182 |
1/1 |
0.50 |
6:20 |
1:34 |
12:32 |
181 176-186 |
1/1 |
0.63 |
7:40 |
1:20 |
10:41 |
184 178-188 |
2/0 |
0.75 |
9:04 |
1:23 |
11:06 |
184 180-190 |
0/2 |
0.88 |
10:42 |
1:39 |
13:08 |
181 172-186 |
1/1 |
1.00 |
12:17 |
1:35 |
12:40 |
183 176-188 |
0/1 |
1.13 |
13:51 |
1:34 |
12:29 |
179 172-184 |
2/0 |
1.25 |
15:32 |
1:41 |
13:31 |
181 176-186 |
2/0 |
1.38 |
17:10 |
1:37 |
12:59 |
182 168-188 |
1/1 |
1.50 |
18:39 |
1:30 |
11:58 |
179 174-184 |
0/1 |
1.63 |
20:18 |
1:38 |
13:06 |
178 172-182 |
1/0 |
1.75 |
21:42 |
1:24 |
11:12 |
185 174-200 |
0/1 |
1.88 |
23:23 |
1:41 |
13:28 |
179 174-188 |
0/2 |
2.00 |
24:56 |
1:33 |
12:23 |
181 174-186 |
1/1 |
2.13 |
26:25 |
1:30 |
11:56 |
184 180-190 |
0/1 |
2.25 |
27:54 |
1:29 |
11:48 |
182 180-192 |
2/0 |
2.38 |
29:33 |
1:40 |
13:19 |
180 174-184 |
1/1 |
2.50 |
31:02 |
1:28 |
11:47 |
181 176-184 |
1/1 |
2.63 |
32:29 |
1:27 |
11:35 |
181 176-190 |
0/1 |
2.75 |
33:57 |
1:29 |
11:50 |
184 178-190 |
1/0 |
2.88 |
35:16 |
1:19 |
10:31 |
187 182-214 |
0/2 |
2.96 |
35:55 |
39 |
7:54 |
202 198-206 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:27 |
9:50 |
42.71% |
More |
800m |
5:23 |
10:49 |
43.87% |
More |
1km |
6:56 |
11:10 |
44.17% |
More |
Mile |
11:31 |
11:31 |
44.89% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:15 |
11:15 |
45.93 |
5km |
37:50 |
12:11 |
47.72 |
5M |
1:02:56 |
12:35 |
46.93 |
10km |
1:19:25 |
12:47 |
46.62 |
10M |
2:12:08 |
13:13 |
46.29 |
Half |
2:56:24 |
13:28 |
45.36 |
20M |
4:37:24 |
13:52 |
45.55 |
Mara |
6:10:20 |
14:08 |
45.29 |
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