Sat 12th Jan 2019 at 9:00am by Drell

Run > parkrun

  • Time
    35:55
  • Miles
    2.96
  • Min/mi
    12:08
  • Pacing
    88%
  • WAVA
    47.73
  • Stride(cm)
    73
  • Cals
    269
  • Cadence
    182
  • Asc(m)
    20
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:38(12:18/m) 59cal 4.88/6.68mph
2) 0.62m - 7:50(12:36/m) 55cal 4.76/6.05mph
3) 0.62m - 7:40(12:21/m) 54cal 4.86/6.12mph
4) 0.62m - 7:44(12:27/m) 55cal 4.82/5.8mph
5) 0.47m - 5:02(10:42/m) 46cal 5.61/8.87mph
7:38 7:50 7:40 7:44 5:02
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

32% 23% 27% 15% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:50 1:50 14:40 174 118-236 0/2
0.25 3:17 1:27 11:33 184 180-188 0/1
0.38 4:46 1:30 11:58 180 174-182 1/1
0.50 6:20 1:34 12:32 181 176-186 1/1
0.63 7:40 1:20 10:41 184 178-188 2/0
0.75 9:04 1:23 11:06 184 180-190 0/2
0.88 10:42 1:39 13:08 181 172-186 1/1
1.00 12:17 1:35 12:40 183 176-188 0/1
1.13 13:51 1:34 12:29 179 172-184 2/0
1.25 15:32 1:41 13:31 181 176-186 2/0
1.38 17:10 1:37 12:59 182 168-188 1/1
1.50 18:39 1:30 11:58 179 174-184 0/1
1.63 20:18 1:38 13:06 178 172-182 1/0
1.75 21:42 1:24 11:12 185 174-200 0/1
1.88 23:23 1:41 13:28 179 174-188 0/2
2.00 24:56 1:33 12:23 181 174-186 1/1
2.13 26:25 1:30 11:56 184 180-190 0/1
2.25 27:54 1:29 11:48 182 180-192 2/0
2.38 29:33 1:40 13:19 180 174-184 1/1
2.50 31:02 1:28 11:47 181 176-184 1/1
2.63 32:29 1:27 11:35 181 176-190 0/1
2.75 33:57 1:29 11:50 184 178-190 1/0
2.88 35:16 1:19 10:31 187 182-214 0/2
2.96 35:55 39 7:54 202 198-206 0/1

Elevation

Asc 20m, Range 4m, Flat prediction 35:55
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

182 (236 max) Stride Length: 73cm Run: 99.4% Walk: 0.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:27 9:50 42.71% More
800m 5:23 10:49 43.87% More
1km 6:56 11:10 44.17% More
Mile 11:31 11:31 44.89% More

Predictions

Dist Time Per Mile WAVA
1M 11:15 11:15 45.93
5km 37:50 12:11 47.72
5M 1:02:56 12:35 46.93
10km 1:19:25 12:47 46.62
10M 2:12:08 13:13 46.29
Half 2:56:24 13:28 45.36
20M 4:37:24 13:52 45.55
Mara 6:10:20 14:08 45.29
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