Sat 12th Jan 2019 at 9:00am by mole-thing
Run > parkrun
- drizzle
- breezy
-
Time
29:19
-
Miles
3.65
-
Min/mi
8:02
-
Pacing
91%
-
WAVA
62.88
-
Stride(cm)
115
-
Cals
381
-
Cadence
175
-
BPM
150
-
%MHR
80
-
B/mi
1202
-
Asc(m)
59
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:14(8:14/m) 119/157bpm 77cal 7.29/8.7mph
2) 1m - 7:54(7:54/m) 166/182bpm 117cal 7.59/9.1mph
3) 1m - 8:02(8:02/m) 160/164bpm 114cal 7.47/8.79mph
4) 0.65m - 5:09(7:58/m) 162/165bpm 73cal 7.53/8.45mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:02 |
1:02 |
8:17 |
98 70-111 |
812 |
173 168-178 |
1/2 |
0.25 |
2:11 |
1:09 |
9:09 |
110 106-114 |
1006 |
165 158-174 |
4/2 |
0.38 |
3:23 |
1:12 |
9:36 |
116 110-121 |
1113 |
168 160-172 |
1/3 |
0.50 |
4:26 |
1:03 |
8:23 |
122 119-124 |
1022 |
171 168-174 |
2/1 |
0.63 |
5:26 |
1:00 |
8:01 |
122 119-126 |
977 |
175 172-180 |
2/1 |
0.75 |
6:22 |
56 |
7:31 |
123 120-125 |
925 |
174 170-178 |
2/3 |
0.88 |
7:15 |
53 |
7:05 |
125 123-127 |
885 |
176 174-178 |
1/2 |
1.00 |
8:13 |
58 |
7:44 |
143 126-157 |
1106 |
178 176-180 |
2/2 |
1.13 |
9:12 |
59 |
7:55 |
154 149-158 |
1218 |
175 162-182 |
2/3 |
1.25 |
10:22 |
1:09 |
9:13 |
159 151-167 |
1465 |
174 166-178 |
2/3 |
1.38 |
11:22 |
1:01 |
8:05 |
171 164-174 |
1383 |
175 172-180 |
1/2 |
1.50 |
12:21 |
59 |
7:52 |
175 170-178 |
1376 |
176 174-178 |
2/0 |
1.63 |
13:19 |
58 |
7:40 |
179 177-182 |
1373 |
177 176-180 |
3/2 |
1.75 |
14:10 |
51 |
6:46 |
173 158-180 |
1172 |
181 180-184 |
1/3 |
1.88 |
15:08 |
58 |
7:46 |
160 159-161 |
1241 |
181 178-182 |
2/3 |
2.00 |
16:07 |
1:00 |
7:58 |
158 155-160 |
1258 |
176 168-180 |
1/2 |
2.13 |
17:18 |
1:10 |
9:23 |
157 153-162 |
1473 |
172 166-174 |
4/2 |
2.25 |
18:21 |
1:03 |
8:24 |
156 155-157 |
1310 |
174 170-176 |
1/2 |
2.38 |
19:19 |
58 |
7:47 |
158 157-160 |
1230 |
174 168-178 |
3/0 |
2.50 |
20:18 |
59 |
7:52 |
161 159-162 |
1265 |
177 176-180 |
3/2 |
2.63 |
21:09 |
51 |
6:46 |
162 158-164 |
1098 |
178 176-180 |
0/3 |
2.75 |
22:05 |
56 |
7:29 |
163 163-164 |
1219 |
180 178-182 |
1/2 |
2.88 |
23:05 |
1:00 |
7:59 |
163 162-164 |
1302 |
178 170-182 |
1/3 |
3.00 |
24:09 |
1:05 |
8:36 |
163 162-164 |
1403 |
173 168-176 |
4/2 |
3.13 |
25:14 |
1:05 |
8:39 |
162 161-163 |
1401 |
175 172-178 |
2/2 |
3.25 |
26:19 |
1:05 |
8:40 |
162 161-163 |
1403 |
173 172-176 |
2/0 |
3.38 |
27:19 |
1:00 |
7:59 |
161 161-162 |
1285 |
175 172-178 |
2/2 |
3.50 |
28:14 |
55 |
7:18 |
163 162-164 |
1189 |
178 176-180 |
0/2 |
3.63 |
29:09 |
55 |
7:24 |
164 162-165 |
1213 |
180 176-182 |
1/1 |
3.65 |
29:18 |
9 |
7:03 |
165 165-165 |
1164 |
184 184-184 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:46 |
7:06 |
49.32% |
More |
800m |
3:41 |
7:25 |
56.21% |
More |
1km |
4:39 |
7:30 |
57.94% |
More |
Mile |
7:46 |
7:46 |
58.94% |
More |
5k |
24:34 |
7:54 |
63.51% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:26 |
7:26 |
61.61 |
5km |
24:43 |
7:57 |
63.12 |
5M |
40:56 |
8:11 |
62.25 |
10km |
51:32 |
8:18 |
61.83 |
10M |
1:25:20 |
8:32 |
61.82 |
Half |
1:53:36 |
8:40 |
61.01 |
20M |
2:57:54 |
8:54 |
61.74 |
Mara |
3:56:51 |
9:02 |
61.83 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry