Sat 12th Jan 2019 at 9:00am by mole-thing

Run > parkrun

  • drizzle
  • breezy
  • Time
    29:19
  • Miles
    3.65
  • Min/mi
    8:02
  • Pacing
    91%
  • WAVA
    62.88
  • Stride(cm)
    115
  • Cals
    381
  • Cadence
    175
  • BPM
    150
  • %MHR
    80
  • B/mi
    1202
  • Asc(m)
    59
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:14(8:14/m) 119/157bpm 77cal 7.29/8.7mph
2) 1m - 7:54(7:54/m) 166/182bpm 117cal 7.59/9.1mph
3) 1m - 8:02(8:02/m) 160/164bpm 114cal 7.47/8.79mph
4) 0.65m - 5:09(7:58/m) 162/165bpm 73cal 7.53/8.45mph
8:14 7:54 8:02 5:09

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:02 1:02 8:17 98 70-111 812 173 168-178 1/2
0.25 2:11 1:09 9:09 110 106-114 1006 165 158-174 4/2
0.38 3:23 1:12 9:36 116 110-121 1113 168 160-172 1/3
0.50 4:26 1:03 8:23 122 119-124 1022 171 168-174 2/1
0.63 5:26 1:00 8:01 122 119-126 977 175 172-180 2/1
0.75 6:22 56 7:31 123 120-125 925 174 170-178 2/3
0.88 7:15 53 7:05 125 123-127 885 176 174-178 1/2
1.00 8:13 58 7:44 143 126-157 1106 178 176-180 2/2
1.13 9:12 59 7:55 154 149-158 1218 175 162-182 2/3
1.25 10:22 1:09 9:13 159 151-167 1465 174 166-178 2/3
1.38 11:22 1:01 8:05 171 164-174 1383 175 172-180 1/2
1.50 12:21 59 7:52 175 170-178 1376 176 174-178 2/0
1.63 13:19 58 7:40 179 177-182 1373 177 176-180 3/2
1.75 14:10 51 6:46 173 158-180 1172 181 180-184 1/3
1.88 15:08 58 7:46 160 159-161 1241 181 178-182 2/3
2.00 16:07 1:00 7:58 158 155-160 1258 176 168-180 1/2
2.13 17:18 1:10 9:23 157 153-162 1473 172 166-174 4/2
2.25 18:21 1:03 8:24 156 155-157 1310 174 170-176 1/2
2.38 19:19 58 7:47 158 157-160 1230 174 168-178 3/0
2.50 20:18 59 7:52 161 159-162 1265 177 176-180 3/2
2.63 21:09 51 6:46 162 158-164 1098 178 176-180 0/3
2.75 22:05 56 7:29 163 163-164 1219 180 178-182 1/2
2.88 23:05 1:00 7:59 163 162-164 1302 178 170-182 1/3
3.00 24:09 1:05 8:36 163 162-164 1403 173 168-176 4/2
3.13 25:14 1:05 8:39 162 161-163 1401 175 172-178 2/2
3.25 26:19 1:05 8:40 162 161-163 1403 173 172-176 2/0
3.38 27:19 1:00 7:59 161 161-162 1285 175 172-178 2/2
3.50 28:14 55 7:18 163 162-164 1189 178 176-180 0/2
3.63 29:09 55 7:24 164 162-165 1213 180 176-182 1/1
3.65 29:18 9 7:03 165 165-165 1164 184 184-184 0/0

Heart

150/182max
  • Show Beats/Mile

Elevation

Asc 59m, Range 5m, Flat prediction 29:19
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

175 (184 max) Stride Length: 115cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:46 7:06 49.32% More
800m 3:41 7:25 56.21% More
1km 4:39 7:30 57.94% More
Mile 7:46 7:46 58.94% More
5k 24:34 7:54 63.51% More

Predictions

Dist Time Per Mile WAVA
1M 7:26 7:26 61.61
5km 24:43 7:57 63.12
5M 40:56 8:11 62.25
10km 51:32 8:18 61.83
10M 1:25:20 8:32 61.82
Half 1:53:36 8:40 61.01
20M 2:57:54 8:54 61.74
Mara 3:56:51 9:02 61.83
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