Sat 12th Jan 2019 at 9:00am by pling

Run > General

  • Time
    31:31
  • Miles
    3.02
  • Min/mi
    10:26
  • Pacing
    89%
  • WAVA
    47.77
  • Stride(cm)
    84
  • Cals
    290
  • Cadence
    183
  • BPM
    168
  • %MHR
    84.6
  • B/mi
    1748
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:33(10:33/m) 159/185bpm 85cal 5.69/6.76mph
2) 1m - 10:45(10:45/m) 170/178bpm 104cal 5.58/6.87mph
3) 1m - 10:07(10:07/m) 173/182bpm 100cal 5.93/7.41mph
4) 0.02m - 6(6:16/m) 184/186bpm 1cal 9.58/7.78mph
10:33 10:45 10:07 6

Pace

2% 16% 33% 25% 23% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:26 1:26 11:28 107 72-133 1227 182 172-188
0.25 2:55 1:29 11:49 159 133-178 1878 180 178-182
0.38 4:14 1:19 10:35 177 173-180 1872 184 180-190
0.50 5:25 1:11 9:29 178 172-185 1687 185 184-188
0.63 6:42 1:17 10:16 167 162-173 1715 185 182-186
0.75 7:57 1:15 10:00 165 163-167 1651 183 180-184
0.88 9:08 1:11 9:28 164 162-167 1554 183 180-184
1.00 10:32 1:24 11:09 165 162-167 1839 183 182-186
1.13 11:54 1:22 10:57 171 168-173 1873 184 182-188
1.25 13:07 1:13 9:42 168 167-170 1630 183 180-184
1.38 14:19 1:13 9:40 167 165-168 1615 181 178-184
1.50 15:32 1:13 9:42 167 165-169 1621 181 178-184
1.63 16:59 1:27 11:38 171 167-177 1989 181 178-184
1.75 18:38 1:39 13:14 176 172-178 2330 180 174-184
1.88 20:01 1:23 11:00 171 169-175 1882 182 180-184
2.00 21:17 1:16 10:09 170 168-172 1727 183 180-186
2.13 22:41 1:23 11:07 171 170-173 1900 183 180-188
2.25 23:55 1:14 9:52 170 167-175 1678 181 180-184
2.38 25:05 1:11 9:26 170 167-172 1604 183 182-184
2.50 26:30 1:24 11:16 170 169-174 1914 182 180-186
2.63 27:50 1:20 10:42 174 171-177 1861 181 178-186
2.75 29:07 1:17 10:15 173 171-177 1772 182 180-184
2.88 30:18 1:11 9:27 175 173-178 1653 182 178-186
3.00 31:24 1:07 8:53 178 176-182 1580 186 180-206
3.02 31:31 7 7:15 184 183-186 1335 209 206-210

Heart

168/186max
  • Show Beats/Mile

Cadence

183 (210 max) Stride Length: 84cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:15 9:05 40.44% More
800m 4:50 9:44 41.56% More
1km 6:07 9:50 42.83% More
Mile 10:01 10:01 44.45% More

Predictions

Dist Time Per Mile WAVA
1M 9:46 9:46 45.56
5km 32:29 10:27 47.86
5M 53:47 10:45 47.17
10km 1:07:43 10:54 46.90
10M 1:52:08 11:13 46.56
Half 2:29:18 11:24 45.61
20M 3:53:47 11:41 45.72
Mara 5:11:16 11:53 45.39
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