Sat 12th Jan 2019 at 9:00am by pling
Run > General
-
Time
31:31
-
Miles
3.02
-
Min/mi
10:26
-
Pacing
89%
-
WAVA
47.77
-
Stride(cm)
84
-
Cals
290
-
Cadence
183
-
BPM
168
-
%MHR
84.6
-
B/mi
1748
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:33(10:33/m) 159/185bpm 85cal 5.69/6.76mph
2) 1m - 10:45(10:45/m) 170/178bpm 104cal 5.58/6.87mph
3) 1m - 10:07(10:07/m) 173/182bpm 100cal 5.93/7.41mph
4) 0.02m - 6(6:16/m) 184/186bpm 1cal 9.58/7.78mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:26 |
1:26 |
11:28 |
107 72-133 |
1227 |
182 172-188 |
0.25 |
2:55 |
1:29 |
11:49 |
159 133-178 |
1878 |
180 178-182 |
0.38 |
4:14 |
1:19 |
10:35 |
177 173-180 |
1872 |
184 180-190 |
0.50 |
5:25 |
1:11 |
9:29 |
178 172-185 |
1687 |
185 184-188 |
0.63 |
6:42 |
1:17 |
10:16 |
167 162-173 |
1715 |
185 182-186 |
0.75 |
7:57 |
1:15 |
10:00 |
165 163-167 |
1651 |
183 180-184 |
0.88 |
9:08 |
1:11 |
9:28 |
164 162-167 |
1554 |
183 180-184 |
1.00 |
10:32 |
1:24 |
11:09 |
165 162-167 |
1839 |
183 182-186 |
1.13 |
11:54 |
1:22 |
10:57 |
171 168-173 |
1873 |
184 182-188 |
1.25 |
13:07 |
1:13 |
9:42 |
168 167-170 |
1630 |
183 180-184 |
1.38 |
14:19 |
1:13 |
9:40 |
167 165-168 |
1615 |
181 178-184 |
1.50 |
15:32 |
1:13 |
9:42 |
167 165-169 |
1621 |
181 178-184 |
1.63 |
16:59 |
1:27 |
11:38 |
171 167-177 |
1989 |
181 178-184 |
1.75 |
18:38 |
1:39 |
13:14 |
176 172-178 |
2330 |
180 174-184 |
1.88 |
20:01 |
1:23 |
11:00 |
171 169-175 |
1882 |
182 180-184 |
2.00 |
21:17 |
1:16 |
10:09 |
170 168-172 |
1727 |
183 180-186 |
2.13 |
22:41 |
1:23 |
11:07 |
171 170-173 |
1900 |
183 180-188 |
2.25 |
23:55 |
1:14 |
9:52 |
170 167-175 |
1678 |
181 180-184 |
2.38 |
25:05 |
1:11 |
9:26 |
170 167-172 |
1604 |
183 182-184 |
2.50 |
26:30 |
1:24 |
11:16 |
170 169-174 |
1914 |
182 180-186 |
2.63 |
27:50 |
1:20 |
10:42 |
174 171-177 |
1861 |
181 178-186 |
2.75 |
29:07 |
1:17 |
10:15 |
173 171-177 |
1772 |
182 180-184 |
2.88 |
30:18 |
1:11 |
9:27 |
175 173-178 |
1653 |
182 178-186 |
3.00 |
31:24 |
1:07 |
8:53 |
178 176-182 |
1580 |
186 180-206 |
3.02 |
31:31 |
7 |
7:15 |
184 183-186 |
1335 |
209 206-210 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:15 |
9:05 |
40.44% |
More |
800m |
4:50 |
9:44 |
41.56% |
More |
1km |
6:07 |
9:50 |
42.83% |
More |
Mile |
10:01 |
10:01 |
44.45% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:46 |
9:46 |
45.56 |
5km |
32:29 |
10:27 |
47.86 |
5M |
53:47 |
10:45 |
47.17 |
10km |
1:07:43 |
10:54 |
46.90 |
10M |
1:52:08 |
11:13 |
46.56 |
Half |
2:29:18 |
11:24 |
45.61 |
20M |
3:53:47 |
11:41 |
45.72 |
Mara |
5:11:16 |
11:53 |
45.39 |
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