Sat 12th Jan 2019 at 9:00am by Dorset Roger

Walk > General

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Time
19:14
Miles
1.33
Min/mi
14:28
Cals
190
BPM
130
%MHR
63.3
B/mi
1878
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:05(14:05/m) 128/143bpm 136cal 72/87rpm 4.26/0mph
2) 0.33m - 5:09(15:25/m) 141/153bpm 54cal 71/80rpm 3.89/0mph

14:05 5:09

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.06	53	53	14:14	84 80-87	1196
0.13	1:48	54	14:30	105 83-119	1522
0.19	2:41	53	14:12	121 119-123	1718
0.25	3:33	52	13:56	125 123-127	1741
0.31	4:26	53	14:02	134 128-137	1880
0.38	5:19	53	14:13	133 129-136	1891
0.44	6:12	52	13:59	128 126-129	1790
0.50	7:04	52	13:56	130 126-132	1810
0.56	7:57	53	14:09	134 133-137	1896
0.63	8:50	53	14:06	131 128-134	1847
0.69	9:42	53	14:02	136 134-138	1909
0.75	10:36	54	14:21	139 136-141	1994
0.81	11:29	53	14:11	135 132-138	1915
0.88	12:23	54	14:16	136 133-142	1941
0.94	13:17	54	14:27	139 133-143	2009
1.00	14:12	55	14:33	132 128-138	1921
1.06	15:05	53	14:06	135 131-138	1905
1.13	15:56	52	13:49	138 136-140	1907
1.19	16:49	52	13:55	140 137-145	1949
1.25	17:42	54	14:21	146 141-153	2094
1.31	18:36	54	14:21	149 146-152	2138
1.33	19:14	38	46:22	142 136-148	6584

Heart

130/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:29	14:00	More
800m	6:58	14:02	More
1km	8:45	14:05	More
Mile	14:07	14:07	More

Predictions

Dist	Time	Per Mile

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Weight
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