Sat 12th Jan 2019 at 7:00am by STOOSH

Run > General

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Time
1:27:38
Miles
10.12
Min/mi
8:40
Pacing
4%
WAVA
51.29
Stride(cm)
106
Cals
956
Cadence
175
BPM
143
%MHR
74
B/mi
1237
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:52(9:52/m) 136/154bpm 108cal 6.08/8.5mph
2) 1m - 9:12(9:12/m) 134/154bpm 93cal 6.53/6.91mph
3) 1m - 9:41(9:41/m) 141/155bpm 106cal 6.19/6.7mph
4) 1m - 8:59(8:59/m) 135/144bpm 84cal 6.68/8.83mph
5) 1m - 8:22(8:22/m) 137/145bpm 80cal 7.18/7.99mph
6) 1m - 8:25(8:25/m) 143/155bpm 88cal 7.13/7.31mph
7) 1m - 8:09(8:09/m) 152/157bpm 100cal 7.36/7.62mph
8) 1m - 8:03(8:03/m) 149/154bpm 92cal 7.45/7.78mph
9) 1m - 7:57(7:57/m) 156/162bpm 99cal 7.54/8.58mph
10) 1m - 7:57(7:57/m) 154/161bpm 94cal 7.55/8.68mph
11) 0.12m - 1:00(8:37/m) 155/157bpm 12cal 6.96/7.39mph

9:52 9:12 9:41 8:59 8:22 8:25 8:09 8:03 7:57 7:57 1:00

Pace

15%

31%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:56	4:56	9:52	124 70-137	1224	173 126-178
1.00	9:52	4:56	9:52	146 131-153	1440	175 168-184
1.50	14:20	4:28	8:56	136 124-154	1214	174 166-180
2.00	19:04	4:44	9:27	132 125-142	1248	172 164-184
2.50	23:57	4:53	9:47	139 132-148	1359	173 166-180
3.00	28:45	4:48	9:36	142 127-155	1364	174 170-178
3.50	33:15	4:30	9:00	134 126-139	1206	173 164-178
4.00	45:10	11:55 +7:26	23:49	132 98-144	3145	172 124-180
4.50	49:17	4:07	8:15	135 130-141	1113	176 172-182
5.00	53:31	4:14	8:29	140 136-145	1187	176 170-180
5.50	57:44	4:13	8:26	141 134-151	1189	175 168-180
6.00	1:01:56	4:12	8:24	145 136-154	1219	177 170-182
6.50	1:06:02	4:05	8:10	152 149-154	1242	177 170-182
7.00	1:10:06	4:04	8:08	153 150-156	1245	175 170-182
7.50	1:14:07	4:01	8:02	148 146-150	1189	174 170-176
8.00	1:18:12	4:05 +3	8:11	150 144-154	1227	176 166-182
8.50	1:22:12	4:00	8:00	157 152-161	1257	179 174-184
9.00	1:26:44	4:32 +35	9:04	155 140-162	1405	176 170-180
9.50	1:30:45	4:01	8:02	156 153-161	1253	176 170-180
10.00	1:34:41	3:56	7:53	152 140-160	1198	176 168-182
10.12	1:35:48	1:07 +5	9:30	155 151-157	1472	178 170-184

Heart

143/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (184 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.0	175	10.1	1:27:34	9:24
Walk	0.7	124	0	43	1:08:01
Pause	7.3	-	-	7:31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:25	40.82%	More
800m	3:52	7:46	44.61%	More
1km	4:53	7:51	46.22%	More
Mile	7:51	7:51	49.65%	More
5k	25:17	8:08	52.37%	More
5 miles	41:10	8:14	52.25%	More
10k	58:49	9:28	45.69%	More
10 miles	1:34:39	9:28	46.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:15	7:15	53.74
5km	24:34	7:54	53.89
5M	41:01	8:12	52.44
10km	51:50	8:21	51.86
10M	1:26:31	8:39	51.32
Half	1:55:42	8:50	50.38
20M	3:02:29	9:07	50.61
Mara	4:04:03	9:19	50.46

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