Sat 12th Jan 2019 at 9:00am by paul0

Run > General

  • Time
    19:05
  • Miles
    3.06
  • Min/mi
    6:14
  • Pacing
    93%
  • WAVA
    66.93
  • Stride(cm)
    147
  • Cals
    313
  • Cadence
    176
  • BPM
    150
  • %MHR
    87.7
  • B/mi
    935
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:09(6:40/m) 133/151bpm 57cal 9/9.6mph
2) 0.62m - 3:48(6:07/m) 148/153bpm 62cal 9.8/10.35mph
3) 0.62m - 3:52(6:14/m) 150/170bpm 63cal 9.63/10.31mph
4) 0.62m - 3:46(6:04/m) 166/176bpm 68cal 9.89/10.79mph
5) 0.57m - 3:30(6:05/m) 167/181bpm 63cal 9.85/11.1mph
4:09 3:48 3:52 3:46 3:30

Pace

2% 2% 65% 31%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 47 47 6:18 109 69-132 687 175 122-182
0.25 1:38 51 6:49 130 119-146 887 176 172-182
0.38 2:27 49 6:31 138 134-142 900 172 170-174
0.50 3:21 53 7:06 141 133-149 1001 174 168-180
0.63 4:09 49 6:29 149 147-153 967 176 174-178
0.75 4:57 48 6:24 149 147-152 954 178 176-180
0.88 5:46 48 6:27 147 144-149 947 174 172-176
1.00 6:30 44 5:52 148 147-150 869 177 170-182
1.13 7:14 44 5:55 148 147-150 876 176 172-180
1.25 7:58 44 5:53 146 144-147 858 175 174-176
1.38 8:46 48 6:26 144 143-145 927 176 172-178
1.50 9:32 45 6:02 145 144-147 875 175 172-182
1.63 10:18 46 6:12 146 145-148 905 174 172-176
1.75 11:05 46 6:12 154 149-164 954 177 172-182
1.88 11:52 48 6:22 167 163-170 1065 174 170-182
2.00 12:39 46 6:10 165 163-166 1016 173 170-176
2.13 13:21 43 5:43 165 165-166 942 180 174-186
2.25 14:04 43 5:44 164 162-166 940 178 174-186
2.38 14:51 46 6:12 169 164-175 1047 177 172-186
2.50 15:39 48 6:25 170 169-172 1091 172 170-174
2.63 16:28 49 6:31 171 168-174 1113 174 170-180
2.75 17:16 48 6:21 168 165-172 1068 171 170-174
2.88 18:02 47 6:12 169 166-171 1048 175 172-182
3.00 18:46 44 5:50 170 147-181 993 179 176-186
3.06 19:04 18 5:03 145 140-152 733 182 178-186

Heart

150/181max
  • Show Beats/Mile

Cadence

176 (186 max) Stride Length: 147cm Run: 99.6% Walk: 0.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:24 5:39 52.45% More
800m 2:54 5:50 58.08% More
1km 3:40 5:55 60.17% More
Mile 6:01 6:01 63.67% More

Predictions

Dist Time Per Mile WAVA
1M 5:33 5:33 69.00
5km 19:24 6:15 66.95
5M 32:50 6:34 64.61
10km 41:44 6:43 63.63
10M 1:10:36 7:04 62.21
Half 1:35:08 7:16 60.65
20M 2:31:49 7:35 60.22
Mara 3:24:36 7:49 59.59
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