Sat 12th Jan 2019 at 9:00am by paul0
Run > General
-
Time
19:05
-
Miles
3.06
-
Min/mi
6:14
-
Pacing
93%
-
WAVA
66.93
-
Stride(cm)
147
-
Cals
313
-
Cadence
176
-
BPM
150
-
%MHR
87.7
-
B/mi
935
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 4:09(6:40/m) 133/151bpm 57cal 9/9.6mph
2) 0.62m - 3:48(6:07/m) 148/153bpm 62cal 9.8/10.35mph
3) 0.62m - 3:52(6:14/m) 150/170bpm 63cal 9.63/10.31mph
4) 0.62m - 3:46(6:04/m) 166/176bpm 68cal 9.89/10.79mph
5) 0.57m - 3:30(6:05/m) 167/181bpm 63cal 9.85/11.1mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
47 |
47 |
6:18 |
109 69-132 |
687 |
175 122-182 |
0.25 |
1:38 |
51 |
6:49 |
130 119-146 |
887 |
176 172-182 |
0.38 |
2:27 |
49 |
6:31 |
138 134-142 |
900 |
172 170-174 |
0.50 |
3:21 |
53 |
7:06 |
141 133-149 |
1001 |
174 168-180 |
0.63 |
4:09 |
49 |
6:29 |
149 147-153 |
967 |
176 174-178 |
0.75 |
4:57 |
48 |
6:24 |
149 147-152 |
954 |
178 176-180 |
0.88 |
5:46 |
48 |
6:27 |
147 144-149 |
947 |
174 172-176 |
1.00 |
6:30 |
44 |
5:52 |
148 147-150 |
869 |
177 170-182 |
1.13 |
7:14 |
44 |
5:55 |
148 147-150 |
876 |
176 172-180 |
1.25 |
7:58 |
44 |
5:53 |
146 144-147 |
858 |
175 174-176 |
1.38 |
8:46 |
48 |
6:26 |
144 143-145 |
927 |
176 172-178 |
1.50 |
9:32 |
45 |
6:02 |
145 144-147 |
875 |
175 172-182 |
1.63 |
10:18 |
46 |
6:12 |
146 145-148 |
905 |
174 172-176 |
1.75 |
11:05 |
46 |
6:12 |
154 149-164 |
954 |
177 172-182 |
1.88 |
11:52 |
48 |
6:22 |
167 163-170 |
1065 |
174 170-182 |
2.00 |
12:39 |
46 |
6:10 |
165 163-166 |
1016 |
173 170-176 |
2.13 |
13:21 |
43 |
5:43 |
165 165-166 |
942 |
180 174-186 |
2.25 |
14:04 |
43 |
5:44 |
164 162-166 |
940 |
178 174-186 |
2.38 |
14:51 |
46 |
6:12 |
169 164-175 |
1047 |
177 172-186 |
2.50 |
15:39 |
48 |
6:25 |
170 169-172 |
1091 |
172 170-174 |
2.63 |
16:28 |
49 |
6:31 |
171 168-174 |
1113 |
174 170-180 |
2.75 |
17:16 |
48 |
6:21 |
168 165-172 |
1068 |
171 170-174 |
2.88 |
18:02 |
47 |
6:12 |
169 166-171 |
1048 |
175 172-182 |
3.00 |
18:46 |
44 |
5:50 |
170 147-181 |
993 |
179 176-186 |
3.06 |
19:04 |
18 |
5:03 |
145 140-152 |
733 |
182 178-186 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:24 |
5:39 |
52.45% |
More |
800m |
2:54 |
5:50 |
58.08% |
More |
1km |
3:40 |
5:55 |
60.17% |
More |
Mile |
6:01 |
6:01 |
63.67% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:33 |
5:33 |
69.00 |
5km |
19:24 |
6:15 |
66.95 |
5M |
32:50 |
6:34 |
64.61 |
10km |
41:44 |
6:43 |
63.63 |
10M |
1:10:36 |
7:04 |
62.21 |
Half |
1:35:08 |
7:16 |
60.65 |
20M |
2:31:49 |
7:35 |
60.22 |
Mara |
3:24:36 |
7:49 |
59.59 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry