Sat 12th Jan 2019 at 9:00am by barton8367

Run > General

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Time
19:46
Miles
2.93
Min/mi
6:45
Pacing
90%
WAVA
61.10
Stride(cm)
130
Cals
343
Cadence
183
BPM
165
%MHR
86.1
B/mi
1115
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:00(7:00/m) 154/168bpm 117cal 8.57/10.42mph
2) 1m - 6:45(6:45/m) 172/182bpm 119cal 8.89/9.54mph
3) 0.93m - 6:01(6:28/m) 173/183bpm 107cal 9.27/15.57mph

7:00 6:45 6:01

Pin Map

0mi in 0

Pace

17%

51%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	55	55 +5	7:24	119 84-142	880	185 178-196
0.25	1:47	52	6:56	151 144-154	1046	176 168-188
0.38	2:45	58	7:44	154 151-156	1192	183 178-186
0.50	3:44	59	7:52	161 158-164	1265	184 172-188
0.63	4:36	52	6:53	161 160-163	1107	181 176-188
0.75	5:28	52	6:59	166 164-167	1160	183 178-188
0.88	6:16	47	6:19	163 161-166	1029	176 176-176
1.00	7:04	48	6:27	162 160-166	1046	181 176-190
1.13	7:56	52	6:55	169 167-170	1170	186 182-190
1.25	8:45	49	6:30	168 164-170	1093	175 170-184
1.38	9:40	55	7:23	166 163-171	1225	187 182-190
1.50	10:34	53	7:07	174 172-176	1237	185 180-190
1.63	11:22	49	6:32	173 171-174	1129	187 180-192
1.75	12:13	51	6:45	175 172-179	1182	183 174-190
1.88	12:59	46	6:07	177 176-179	1083	175 174-176
2.00	13:50	51	6:44	180 177-182	1212	184 176-188
2.13	14:41	52	6:56	169 167-173	1171	184 170-194
2.25	15:30	49	6:30	166 164-169	1079	178 172-188
2.38	16:27	56	7:31	169 166-171	1271	188 184-190
2.50	17:18	51	6:50	176 171-180	1202	185 176-198
2.63	18:07	49	6:35	173 170-177	1140	188 184-190
2.75	18:52	45	5:58	180 177-182	1074	186 178-194
2.88	19:35	43	5:45	182 181-183	1046	181 176-184
2.93	19:51	16	4:51	180 178-181	874	210 166-240

Heart

165/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

183 (240 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	183	2.9	19:46	6:47
Walk	0.0	0	0	0	NAN:00:00
Pause	0.4	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:23	5:32	52.28%	More
800m	2:59	6:01	56.34%	More
1km	3:53	6:15	56.70%	More
Mile	6:30	6:30	58.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:19	6:19	59.94
5km	21:02	6:46	61.10
5M	34:50	6:58	60.48
10km	43:51	7:03	60.21
10M	1:12:37	7:16	60.25
Half	1:36:41	7:23	59.50
20M	2:31:24	7:34	60.21
Mara	3:21:35	7:42	60.30

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