Sat 12th Jan 2019 at 9:00am by DocM

Run > parkrun

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Time
23:45
Miles
3.13
Min/mi
7:35
Pacing
95%
WAVA
70.75
Stride(cm)
109
Cals
249
Cadence
195
BPM
175
%MHR
103.1
B/mi
1329
Asc(m)
31
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:53(7:51/m) 183/202bpm 53cal 7.64/8.37mph
2) 0.62m - 4:45(7:38/m) 183/190bpm 53cal 7.86/8.06mph
3) 0.62m - 4:44(7:37/m) 166/168bpm 47cal 7.88/8.1mph
4) 0.62m - 4:37(7:26/m) 169/172bpm 47cal 8.07/8.2mph
5) 0.62m - 4:38(7:27/m) 171/172bpm 48cal 8.06/8.56mph
6) 0.02m - 9(6:21/m) 170/171bpm 1cal 9.46/8.64mph

4:53 4:45 4:44 4:37 4:38 9

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:05	1:05	8:37	180 135-202	1552	193 118-200	0/1
0.25	2:06	1:01	8:10	187 182-191	1526	196 194-200	2/1
0.38	3:04	58	7:42	185 181-189	1426	196 194-198	1/2
0.50	3:59	55	7:20	184 182-186	1351	195 194-196	1/3
0.63	4:54	56	7:26	187 186-189	1389	196 194-198	2/1
0.75	5:51	57	7:35	187 184-189	1418	196 196-198	1/1
0.88	6:48	57	7:33	187 184-190	1412	196 194-198	0/1
1.00	7:46	58	7:43	186 185-188	1434	194 180-196	2/0
1.13	8:43	57	7:39	183 179-187	1400	196 194-196	1/0
1.25	9:40	57	7:38	166 165-170	1267	195 194-196	1/1
1.38	10:38	58	7:40	167 166-167	1281	196 194-196	1/2
1.50	11:36	58	7:46	166 165-167	1289	195 194-196	1/1
1.63	12:32	56	7:28	166 164-168	1241	196 196-196	1/0
1.75	13:29	57	7:36	166 165-167	1260	196 194-196	1/1
1.88	14:26	57	7:33	166 165-167	1254	195 190-196	1/2
2.00	15:21	55	7:23	168 166-169	1240	195 194-196	2/1
2.13	16:15	54	7:14	168 167-170	1215	195 194-196	0/2
2.25	17:12	56	7:30	169 168-169	1268	194 194-196	2/1
2.38	18:09	57	7:36	170 168-172	1293	193 192-194	2/1
2.50	19:05	56	7:30	170 168-171	1274	194 192-196	1/1
2.63	20:02	58	7:41	171 169-172	1313	195 192-198	1/0
2.75	20:59	57	7:33	171 170-172	1292	196 192-200	1/1
2.88	21:56	57	7:34	171 169-171	1293	194 192-194	1/0
3.00	22:50	55	7:17	171 170-172	1245	194 192-196	1/2
3.13	23:43	53	7:04	171 170-172	1207	196 196-198	1/1

Heart

175/202max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 31m, Range 3m, Flat prediction 23:45

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

195 (200 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	195	3.1	23:46	7:35
Walk	0.0	118	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:10	54.97%	More
800m	3:39	7:21	58.63%	More
1km	4:37	7:25	60.64%	More
Mile	7:28	7:28	63.91%	More
5k	23:28	7:33	71.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:44	6:44	70.84
5km	23:33	7:35	70.77
5M	39:50	7:58	68.30
10km	50:38	8:09	67.28
10M	1:25:37	8:34	65.58
Half	1:55:21	8:48	63.58
20M	3:04:01	9:12	62.73
Mara	4:07:55	9:28	61.68

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