Sat 12th Jan 2019 at 9:00am by Phill_Young

Run > parkrun

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Time
17:07
Miles
3.16
Min/mi
5:25
Pacing
95%
WAVA
82.98
Stride(cm)
140
Cals
285
Cadence
212
BPM
176
%MHR
88.8
B/mi
952
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 5:26(5:26/m) 165/177bpm 85cal 11.04/14.11mph
2) 1m - 5:23(5:23/m) 179/184bpm 91cal 11.14/12.17mph
3) 1m - 5:32(5:32/m) 182/188bpm 96cal 10.84/12.17mph
4) 0.16m - 46(4:56/m) 184/188bpm 13cal 12.18/12.21mph

5:26 5:23 5:32 46

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	39	39	5:10	133 109-147	687	223 216-240
0.25	1:19	40	5:24	154 148-164	832	214 212-216
0.38	1:57	38	5:04	168 164-171	852	214 212-216
0.50	2:39	42	5:37	171 170-172	962	213 212-214
0.63	3:19	39	5:15	173 171-175	907	212 210-214
0.75	4:01	42	5:36	173 172-175	967	211 210-216
0.88	4:43	43	5:42	174 172-176	992	212 210-214
1.00	5:26	42	5:38	175 173-177	985	209 192-212
1.13	6:06	41	5:25	175 174-177	946	213 210-216
1.25	6:49	42	5:39	177 175-178	1000	211 204-216
1.38	7:26	37	5:00	178 176-179	889	211 208-214
1.50	8:06	40	5:23	178 177-180	958	212 210-212
1.63	8:46	39	5:14	179 178-181	936	215 210-216
1.75	9:28	42	5:35	181 179-182	1012	215 212-216
1.88	10:09	41	5:28	182 180-184	996	214 212-216
2.00	10:49	40	5:23	182 180-184	979	213 210-216
2.13	11:30	41	5:30	183 181-188	1007	212 208-214
2.25	12:14	43	5:48	183 180-186	1061	211 206-214
2.38	12:57	43	5:44	182 180-186	1044	209 208-212
2.50	13:39	42	5:40	182 181-184	1031	208 206-210
2.63	14:19	40	5:21	181 179-183	969	206 194-210
2.75	15:02	42	5:39	181 179-183	1021	208 206-210
2.88	15:43	41	5:31	181 179-184	1000	209 188-214
3.00	16:21	38	5:02	181 177-185	911	211 208-212
3.13	16:58	37	4:58	183 174-188	909	215 212-220
3.16	17:07	9	4:51	187 185-187	908	220 218-220

Heart

176/188max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

212 (240 max) Stride Length: 140cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	212	3.2	17:07	5:25
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:14	4:58	64.08%	More
800m	2:36	5:15	70.54%	More
1km	3:16	5:15	73.51%	More
Mile	5:21	5:21	76.59%	More
5k	16:51	5:25	82.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:42	4:42	87.24
5km	16:48	5:24	82.99
5M	28:40	5:44	79.05
10km	36:36	5:53	77.26
10M	1:02:29	6:15	74.73
Half	1:24:38	6:28	72.40
20M	2:16:10	6:49	71.31
Mara	3:04:28	7:02	70.19

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