Sat 12th Jan 2019 at 6:00am by paul0

Run > General

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Time
2:34:48
Miles
19.15
Min/mi
8:05
Pacing
93%
WAVA
56.36
Stride(cm)
120
Cals
1657
Cadence
166
BPM
132
%MHR
77.3
B/mi
1068
Asc(m)
285
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:27(8:47/m) 111/123bpm 55cal 6.84/7.12mph
2) 0.62m - 5:12(8:21/m) 121/127bpm 60cal 7.18/7.43mph
3) 0.62m - 5:11(8:21/m) 123/127bpm 60cal 7.18/8.06mph
4) 0.62m - 5:02(8:06/m) 126/133bpm 59cal 7.41/7.76mph
5) 0.62m - 5:08(8:15/m) 127/133bpm 60cal 7.27/8.18mph
6) 0.62m - 5:01(8:05/m) 132/137bpm 63cal 7.42/8.04mph
7) 0.62m - 4:59(8:01/m) 132/136bpm 61cal 7.49/7.83mph
8) 0.62m - 5:11(8:20/m) 131/134bpm 60cal 7.2/7.78mph
9) 0.62m - 5:02(8:07/m) 131/137bpm 57cal 7.4/7.78mph
10) 0.62m - 4:58(7:59/m) 131/137bpm 54cal 7.51/8.14mph
11) 0.62m - 4:56(7:56/m) 134/142bpm 58cal 7.56/7.99mph
12) 0.62m - 4:56(7:57/m) 132/138bpm 53cal 7.55/8.08mph
13) 0.62m - 5:10(8:19/m) 136/145bpm 61cal 7.21/8.27mph
14) 0.62m - 4:55(7:54/m) 135/140bpm 56cal 7.59/7.81mph
15) 0.62m - 4:53(7:52/m) 135/143bpm 55cal 7.63/7.99mph
16) 0.62m - 5:03(8:08/m) 135/140bpm 56cal 7.38/8.27mph
17) 0.62m - 4:56(7:56/m) 137/144bpm 57cal 7.56/8.14mph
18) 0.62m - 4:57(7:57/m) 136/143bpm 54cal 7.54/8.56mph
19) 0.62m - 4:55(7:55/m) 133/139bpm 44cal 7.59/7.95mph
20) 0.62m - 4:56(7:57/m) 134/140bpm 48cal 7.55/7.78mph
21) 0.62m - 4:55(7:54/m) 136/143bpm 51cal 7.59/7.93mph
22) 0.62m - 5:01(8:05/m) 136/140bpm 51cal 7.42/7.83mph
23) 0.62m - 5:00(8:03/m) 135/139bpm 47cal 7.46/8.35mph
24) 0.62m - 5:06(8:13/m) 134/146bpm 45cal 7.31/8.1mph
25) 0.62m - 4:57(7:57/m) 133/140bpm 40cal 7.54/7.89mph
26) 0.62m - 4:53(7:52/m) 137/143bpm 48cal 7.63/7.72mph
27) 0.62m - 5:04(8:09/m) 137/144bpm 51cal 7.36/7.81mph
28) 0.62m - 5:06(8:12/m) 137/142bpm 49cal 7.32/7.83mph
29) 0.62m - 5:10(8:19/m) 136/140bpm 48cal 7.21/7.6mph
30) 0.62m - 4:48(7:44/m) 139/144bpm 49cal 7.76/8.1mph
31) 0.51m - 4:00(7:54/m) 141/145bpm 47cal 7.6/8.41mph

5:27 5:12 5:11 5:02 5:08 5:01 4:59 5:11 5:02 4:58 4:56 4:56 5:10 4:55 4:53 5:03 4:56 4:57 4:55 4:56 4:55 5:01 5:00 5:06 4:57 4:53 5:04 5:06 5:10 4:48 4:00

Pace

52%

21%

16%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	8:34	8:34	8:34	111 48-126	950	162 108-170	10/8
2.00	16:54	8:21	8:21	123 114-127	1026	164 162-168	7/9
3.00	25:10	8:16	8:16	127 121-133	1050	166 162-176	13/7
4.00	33:12	8:02	8:02	132 124-137	1059	166 162-172	7/12
5.00	41:26	8:14	8:14	131 124-136	1078	165 162-170	21/20
6.00	49:25	8:00	8:00	131 121-137	1047	166 162-172	11/13
7.00	57:25	8:00	8:00	133 122-142	1064	167 160-174	8/8
8.00	1:05:39	8:14 +4	8:14	133 85-143	1095	166 120-170	18/15
9.00	1:13:37	7:58	7:58	134 124-139	1067	167 164-172	6/13
10.00	1:21:36	7:59	7:59	136 129-143	1086	167 164-172	15/7
11.00	1:29:31	7:55	7:55	137 128-143	1085	168 164-174	12/11
12.00	1:37:30	7:58	7:58	133 121-139	1060	166 162-178	21/25
13.00	1:45:24	7:54	7:54	135 125-142	1067	166 162-174	16/19
14.00	1:53:33	8:09	8:09	136 132-141	1108	165 162-170	16/15
15.00	2:01:34	8:01	8:01	134 117-144	1075	166 162-176	11/14
16.00	2:09:33	7:59	7:59	135 124-143	1077	165 162-174	18/16
17.00	2:17:40	8:07	8:07	137 129-144	1111	166 162-172	16/15
18.00	2:25:54	8:14	8:14	137 131-141	1129	166 162-174	11/9
19.00	2:33:40	7:46	7:46	139 131-144	1081	166 162-178	34/29
19.15	2:34:51	1:11	8:01	144 142-145	1155	169 164-172	6/5

Heart

132/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 285m, Range 17m, Flat prediction 2:34:54

Elevation Graph

Biggest Climbs (m)	Min/mi
16 12.2%	6:56
See your biggest climbs

Cadence

166 (178 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	165	19.1	2:34:46	8:05
Walk	0.1	112	0	5	13:45

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:17	40.69%	More
800m	3:44	7:30	45.17%	More
1km	4:43	7:35	46.90%	More
Mile	7:46	7:46	49.32%	More
5k	24:32	7:54	52.95%	More
5 miles	39:42	7:56	53.43%	More
10k	49:28	7:58	53.69%	More
10 miles	1:19:54	7:59	54.97%	More
Half	1:44:59	8:01	55.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:56	5:56	64.54
5km	20:46	6:41	62.54
5M	35:07	7:01	60.41
10km	44:39	7:11	59.47
10M	1:15:31	7:33	58.16
Half	1:41:46	7:46	56.70
20M	2:42:24	8:07	56.30
Mara	3:38:51	8:21	55.71

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