Sat 12th Jan 2019 at 8:00am by DocM

Run > Warm Up

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Time
12:46
Miles
0.74
Min/mi
17:15
Pacing
77%
WAVA
26.73
Stride(cm)
55
Cals
126
Cadence
171
BPM
157
%MHR
92.6
B/mi
2715
Asc(m)
9
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 11:08(17:54/m) 158/185bpm 108cal 3.35/5.43mph
2) 0.12m - 1:39(13:48/m) 178/180bpm 18cal 4.35/4.93mph

11:08 1:39

Pace

84%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:48	1:48	28:52	121 86-142	3493	171 118-186	1/1
0.13	2:58	1:10	18:42	145 135-165	2711	179 170-186	1/1
0.19	3:59	1:00	16:06	156 152-162	2512	173 120-184	0/1
0.25	5:00	1:01	16:15	152 150-153	2471	169 122-184	0/1
0.31	6:03	1:03	16:50	164 149-181	2762	159 118-186	0/0
0.38	6:58	55	14:39	179 177-183	2622	172 118-184	2/0
0.44	8:02	1:04	17:03	177 170-184	3019	161 118-184	0/1
0.50	8:59	57	15:15	179 177-181	2730	180 178-182	1/1
0.56	10:14	1:15	20:00	176 174-180	3519	173 118-182	1/1
0.63	11:08	54	14:19	178 177-179	2549	179 176-188	0/0
0.69	12:00	52	13:53	178 175-180	2470	170 120-184	1/1
0.74	12:46	46	14:43	179 178-180	2635	180 178-184	0/3

Heart

157/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 9m, Range 4m, Flat prediction 12:46

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

171 (188 max) Stride Length: 55cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.2	179	0.7	10:53	16:36
Walk	11.7	118	0.1	1:29	17:33
Still	3.2	-	-	24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:53	15:36	25.23%	More
800m	7:52	15:49	27.28%	More
1km	9:50	15:50	28.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	17:48	17:48	26.80
5km	1:02:13	20:02	26.79
5M	1:45:12	21:02	25.86
10km	2:13:44	21:31	25.47
10M	3:46:08	22:37	24.83
Half	5:04:40	23:15	24.07
20M	8:06:03	24:18	23.75
Mara	10:54:51	25:00	23.35

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