Sat 12th Jan 2019 at 7:00am by rokerroar

Walk > General

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Time
1:05:43
Miles
4.00
Min/mi
16:26
Stride(cm)
77
Cals
330
Cadence
127
BPM
99
%MHR
57.6
B/mi
1619
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:34(17:34/m) 100/109bpm 81cal 59/68rpm 3.42/4.26mph
2) 1m - 16:51(16:51/m) 99/109bpm 85cal 60/72rpm 3.56/4.91mph
3) 1m - 15:41(15:41/m) 97/106bpm 79cal 64/72rpm 3.83/5.18mph
4) 1m - 15:37(15:41/m) 98/106bpm 85cal 64/67rpm 3.83/4.7mph

17:34 16:51 15:41 15:37

Pace

19%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:06	2:06	16:45	99 94-105	1658	123 116-128
0.25	4:25	2:20 +4	18:39	96 92-99	1791	122 118-126
0.38	6:59	2:34 +9	20:29	100 94-106	2049	121 112-128
0.50	10:29	3:30 +1:05	27:56	104 100-108	2906	122 108-128
0.63	12:34	2:06	16:46	103 98-107	1726	128 118-132
0.75	14:49	2:14 +2	17:56	101 95-108	1810	127 118-136
0.88	16:45	1:56	15:30	102 97-105	1581	130 126-134
1.00	18:53	2:08	17:00	99 95-104	1683	128 122-134
1.13	20:43	1:50	14:42	100 97-104	1470	131 128-134
1.25	22:44	2:01	16:08	98 95-102	1581	130 126-132
1.38	24:53	2:09 +3	17:14	97 92-103	1672	126 102-132
1.50	27:21	2:28 +12	19:44	100 96-105	1973	127 110-132
1.63	29:33	2:12 +7	17:37	95 87-102	1674	127 122-134
1.75	31:38	2:04	16:35	96 92-99	1592	128 126-130
1.88	38:07	6:29 +4:09	51:51	103 96-108	5341	125 118-132
2.00	40:15	2:09	17:09	99 96-103	1698	126 120-144
2.13	42:09	1:54	15:11	96 91-102	1457	132 126-136
2.25	44:13	2:04	16:31	96 92-101	1586	125 118-132
2.38	46:12	1:59	15:54	101 95-105	1606	127 118-132
2.50	48:09	1:57	15:36	101 98-106	1576	130 126-134
2.63	50:13	2:03 +3	16:27	99 93-105	1628	133 128-136
2.75	52:06	1:53	15:05	97 95-100	1463	131 128-134
2.88	54:02	1:56	15:32	94 87-99	1459	129 128-136
3.00	55:59	1:57	15:37	94 87-100	1468	130 128-134
3.13	57:52	1:53	15:01	94 89-100	1412	131 128-134
3.25	1:00:02	2:10	17:18	90 87-94	1557	127 112-132
3.38	1:02:05	2:04	16:28	101 93-106	1664	127 112-132
3.50	1:04:03	1:58	15:45	97 93-104	1527	128 120-134
3.63	1:05:59	1:56	15:26	98 91-104	1513	127 120-134
3.75	1:07:52	1:53	15:01	101 96-106	1517	130 128-134
3.88	1:09:48	1:56	15:30	98 93-103	1519	130 126-134
4.00	1:11:36	1:48	14:59	101 97-105	1514	129 124-132

Heart

99/108max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

127 (144 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:40	14:43	More
800m	7:34	15:14	More
1km	9:33	15:22	More
Mile	15:38	15:38	More
5k	54:37	17:35	More

Predictions

Dist	Time	Per Mile

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