Sat 12th Jan 2019 at 7:00am by Lorne

Run > General

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Time
1:43:28
Miles
13.01
Min/mi
7:57
Pacing
74%
WAVA
60.75
Stride(cm)
109
Cals
1144
Cadence
186
BPM
135
%MHR
79.1
B/mi
1076
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:39(8:39/m) 138/153bpm 116cal 6.93/8.5mph
2) 1m - 7:56(7:56/m) 123/129bpm 79cal 7.56/8.33mph
3) 1m - 8:19(8:19/m) 126/132bpm 84cal 7.21/8.41mph
4) 1m - 7:33(7:33/m) 130/138bpm 81cal 7.95/8.79mph
5) 1m - 7:51(7:51/m) 137/142bpm 95cal 7.65/8.93mph
6) 1m - 8:13(8:13/m) 131/141bpm 79cal 7.31/8.04mph
7) 1m - 7:46(7:46/m) 134/141bpm 81cal 7.73/8.06mph
8) 1m - 8:08(8:08/m) 139/152bpm 95cal 7.38/8.16mph
9) 1m - 7:43(7:43/m) 138/154bpm 81cal 7.77/8.43mph
10) 1m - 8:09(8:09/m) 138/151bpm 85cal 7.36/8.29mph
11) 1m - 7:41(7:41/m) 140/147bpm 83cal 7.81/8.51mph
12) 1m - 8:06(8:06/m) 140/153bpm 87cal 7.41/8.08mph
13) 1m - 7:21(7:21/m) 148/159bpm 98cal 8.16/9.52mph
14) 0.01m - 2(5:35/m) 147/147bpm 10.74/8.54mph

8:39 7:56 8:19 7:33 7:51 8:13 7:46 8:08 7:43 8:09 7:41 8:06 7:21 2

Pace

15%

65%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:23	4:23	8:45	130 93-144	1138	181 176-186
1.00	8:42	4:19 +4	8:38	144 120-153	1243	183 162-188
1.50	12:40	3:59	7:58	121 115-128	963	185 178-190
2.00	16:38	3:57	7:55	125 118-129	989	187 176-190
2.50	21:07	4:29	8:59	125 118-131	1122	183 160-190
3.00	24:55	3:48	7:36	127 121-132	965	186 178-192
3.50	28:34	3:39	7:17	126 121-133	919	188 182-194
4.00	32:30	3:56	7:52	134 130-138	1055	187 176-192
4.50	36:41	4:11 +10	8:22	135 129-141	1129	187 178-192
5.00	40:31	3:50	7:39	138 131-142	1056	187 180-190
5.50	45:29	4:59 +56	9:58	133 109-141	1325	186 174-192
6.00	50:54	5:24 +1:15	10:49	128 110-138	1383	184 168-192
6.50	54:44	3:50	7:41	133 126-140	1022	187 180-190
7.00	58:40	3:56	7:51	135 130-141	1060	187 180-194
7.50	1:02:41	4:02	8:04	136 131-144	1096	186 176-192
8.00	1:07:09	4:28 +22	8:56	142 135-150	1268	185 162-190
8.50	1:11:58	4:48 +53	9:36	143 125-154	1373	187 174-192
9.00	1:15:46	3:48	7:36	133 129-138	1012	187 178-192
9.50	1:19:52	4:06	8:13	139 127-150	1142	186 178-190
10.00	1:23:55	4:03	8:05	137 133-144	1108	186 174-190
10.50	1:27:49	3:54	7:48	142 139-147	1108	187 182-190
11.00	1:31:36	3:47	7:34	137 130-144	1038	185 172-190
11.50	1:35:39	4:03	8:06	138 132-144	1117	185 176-190
12.00	1:39:42	4:03	8:06	143 139-151	1158	187 178-192
12.50	1:43:29	3:47	7:33	146 139-150	1103	189 180-192
13.00	1:47:03	3:34	7:09	151 142-159	1079	188 94-200
13.01	1:47:05	2	6:13	147 147-147	913	190 190-190

Heart

135/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

186 (200 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.7	185	13	1:43:27	8:10
Walk	0.9	105	0	58	3:37:01
Still	0.0	-	-	1	-
Pause	2.4	-	-	2:39	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:46	48.05%	More
800m	3:32	7:06	53.44%	More
1km	4:26	7:08	55.50%	More
Mile	7:19	7:19	57.36%	More
5k	23:59	7:43	59.51%	More
5 miles	39:53	7:59	58.19%	More
10k	50:05	8:04	57.86%	More
10 miles	1:22:02	8:12	58.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:49	6:49	61.53
5km	22:40	7:18	62.95
5M	37:33	7:31	61.81
10km	47:16	7:36	61.30
10M	1:18:17	7:50	61.15
Half	1:44:14	7:57	60.28
20M	2:43:13	8:10	61.00
Mara	3:37:18	8:18	61.10

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