Sat 12th Jan 2019 at 8:00am by pling

Walk > General

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Time
15:10
Miles
0.90
Min/mi
16:51
Stride(cm)
75
Cals
83
Cadence
126
BPM
115
%MHR
58.2
B/mi
1942
Surface
Road

Notes & Comments

Split Summary
===
1) 0.9m - 15:10(16:56/m) 115/143bpm 83cal 60/69rpm 3.55/4.8mph

15:10

Pace

21%

49%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	58	58	15:31	96 73-111	1490	128 108-134
0.13	1:55	56	15:04	126 112-134	1898	133 130-136
0.19	2:54	59	15:52	137 132-143	2173	131 124-138
0.25	3:50	56	14:52	126 117-137	1873	128 126-130
0.31	4:47	57	15:20	126 117-132	1932	126 122-128
0.38	5:47	1:00	15:54	109 100-120	1733	127 124-130
0.44	6:49	1:02	16:38	111 103-118	1845	125 122-128
0.50	8:17	1:27	23:19	98 81-116	2285	127 126-128
0.56	9:19	1:02	16:27	108 102-115	1776	126 122-128
0.63	10:22	1:04	16:59	121 112-128	2055	124 122-128
0.69	11:28	1:06	17:31	114 102-120	1997	122 118-128
0.75	12:38	1:10	18:39	115 107-121	2146	123 120-124
0.81	13:35	57	15:14	118 112-125	1797	124 122-126
0.88	14:44	1:09	18:17	116 108-124	2120	122 120-126
0.90	15:11	27	21:30	122 109-128	2622	121 120-122

Heart

115/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

126 (138 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:44	15:02	More
800m	8:12	16:29	More
1km	10:17	16:32	More

Predictions

Dist	Time	Per Mile

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