Sat 12th Jan 2019 at 7:00am by danbezza

Cross > Other

  • Time
    52:05
  • Miles
    1.41
  • Min/mi
    36:56
  • Cals
    345
  • BPM
    103
  • %MHR
    59.8
  • B/mi
    3800
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.41m - 52:05(36:50/m) 101/145bpm 345cal 1.63/10.46mph
52:05

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.06 29 29 7:51 116 102-134 912
0.13 1:07 37 9:59 128 122-138 1278
0.19 1:44 37 9:50 126 115-138 1238
0.25 2:19 35 9:28 139 134-142 1315
0.31 2:49 30 7:56 127 121-134 1008
0.38 4:47 1:58 31:31 98 78-121 3089
0.44 6:22 1:35 25:15 106 77-127 2677
0.50 9:56 3:34 57:08 87 57-112 4970
0.56 15:17 5:21 1:25:40 83 62-109 7110
0.63 15:58 41 10:55 125 92-141 1365
0.69 20:44 4:46 1:16:09 106 71-143 8073
0.75 23:02 2:18 36:42 87 67-122 3193
0.81 23:37 35 9:24 132 122-137 1240
0.88 29:21 5:44 1:31:40 101 82-138 9258
0.94 35:43 6:23 1:42:06 108 97-124 11026
1.00 43:12 7:29 1:59:37 96 86-107 11484
1.06 48:05 4:53 1:18:12 91 82-101 7116
1.13 48:46 41 10:51 128 105-144 1389
1.19 49:23 37 9:59 143 138-145 1428
1.25 50:02 39 10:18 125 120-134 1289
1.31 50:42 40 10:35 118 114-124 1249
1.38 51:20 38 10:12 135 118-144 1376
1.41 52:04 44 20:22 142 140-145 2891

Heart

103/145max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi Fastest
400m 2:16 9:08 More
800m 9:49 19:45 More
1km 15:52 25:32 More
Mile 36:50 36:50 More
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