Sat 12th Jan 2019 at 7:00am by danbezza
Cross > Other
-
Time
52:05
-
Miles
1.41
-
Min/mi
36:56
-
Cals
345
-
BPM
103
-
%MHR
59.8
-
B/mi
3800
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.41m - 52:05(36:50/m) 101/145bpm 345cal 1.63/10.46mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
0.06 |
29 |
29 |
7:51 |
116 102-134 |
912 |
0.13 |
1:07 |
37 |
9:59 |
128 122-138 |
1278 |
0.19 |
1:44 |
37 |
9:50 |
126 115-138 |
1238 |
0.25 |
2:19 |
35 |
9:28 |
139 134-142 |
1315 |
0.31 |
2:49 |
30 |
7:56 |
127 121-134 |
1008 |
0.38 |
4:47 |
1:58 |
31:31 |
98 78-121 |
3089 |
0.44 |
6:22 |
1:35 |
25:15 |
106 77-127 |
2677 |
0.50 |
9:56 |
3:34 |
57:08 |
87 57-112 |
4970 |
0.56 |
15:17 |
5:21 |
1:25:40 |
83 62-109 |
7110 |
0.63 |
15:58 |
41 |
10:55 |
125 92-141 |
1365 |
0.69 |
20:44 |
4:46 |
1:16:09 |
106 71-143 |
8073 |
0.75 |
23:02 |
2:18 |
36:42 |
87 67-122 |
3193 |
0.81 |
23:37 |
35 |
9:24 |
132 122-137 |
1240 |
0.88 |
29:21 |
5:44 |
1:31:40 |
101 82-138 |
9258 |
0.94 |
35:43 |
6:23 |
1:42:06 |
108 97-124 |
11026 |
1.00 |
43:12 |
7:29 |
1:59:37 |
96 86-107 |
11484 |
1.06 |
48:05 |
4:53 |
1:18:12 |
91 82-101 |
7116 |
1.13 |
48:46 |
41 |
10:51 |
128 105-144 |
1389 |
1.19 |
49:23 |
37 |
9:59 |
143 138-145 |
1428 |
1.25 |
50:02 |
39 |
10:18 |
125 120-134 |
1289 |
1.31 |
50:42 |
40 |
10:35 |
118 114-124 |
1249 |
1.38 |
51:20 |
38 |
10:12 |
135 118-144 |
1376 |
1.41 |
52:04 |
44 |
20:22 |
142 140-145 |
2891 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
2:16 |
9:08 |
More |
800m |
9:49 |
19:45 |
More |
1km |
15:52 |
25:32 |
More |
Mile |
36:50 |
36:50 |
More |
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