Sat 12th Jan 2019 at 7:00am by Stewie

Run > General

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Time
1:09:15
Miles
4.20
Min/mi
16:29
Pacing
0%
WAVA
31.04
Stride(cm)
62
Cals
523
Cadence
157
BPM
103
%MHR
60.2
B/mi
1696
Asc(m)
89
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:12(14:12/m) 109/121bpm 127cal 4.23/0mph
2) 1m - 15:20(15:20/m) 107/117bpm 121cal 3.91/0mph
3) 1m - 18:53(18:53/m) 98/121bpm 130cal 3.18/0mph
4) 1m - 17:35(17:35/m) 98/127bpm 122cal 3.41/0mph
5) 0.2m - 3:16(16:15/m) 106/112bpm 23cal 3.69/0mph

14:12 15:20 18:53 17:35 3:16

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:39	1:39	13:10	97 58-117	1277	161 148-178	1/2
0.25	3:28	1:49	14:36	116 111-121	1693	160 156-164	3/2
0.38	5:17	1:49	14:30	116 112-120	1681	163 154-170	3/3
0.50	7:10	1:53	15:02	115 110-121	1729	163 158-168	3/2
0.63	24:08	16:58	2:15:47	99 56-114	13443	163 156-168	4/4
0.75	25:56	1:48	14:27	109 99-112	1575	164 158-168	3/3
0.88	27:37	1:41	13:28	108 102-113	1455	165 160-168	1/2
1.00	29:27	1:49	14:33	110 106-114	1601	164 158-170	1/2
1.13	31:13	1:46	14:11	113 109-117	1603	163 158-168	3/4
1.25	33:10	1:57	15:35	113 110-117	1760	160 84-164	2/3
1.38	35:15	2:05	16:44	106 102-113	1774	155 84-166	3/2
1.50	37:18	2:03	16:21	97 85-110	1587	143 118-166	1/1
1.63	39:03	1:45	13:57	110 102-114	1534	164 158-174	0/2
1.75	41:05	2:03	16:23	107 101-113	1753	159 122-170	0/2
1.88	42:57	1:52	14:52	108 106-110	1606	162 158-178	1/3
2.00	44:46	1:49	14:35	107 105-110	1561	163 160-168	1/3
2.13	47:00	2:14	17:52	107 98-116	1911	157 62-168	2/1
2.25	49:04	2:03	16:27	100 88-113	1646	146 122-170	2/2
2.38	52:04	3:00	24:02	91 77-102	2187	149 102-168	4/1
2.50	54:33	2:29	19:50	107 91-121	2123	148 92-212	5/5
2.63	56:27	1:55	15:17	94 83-102	1437	161 144-168	1/2
2.75	58:43	2:15	18:01	96 81-107	1729	153 122-168	3/5
2.88	1:00:55	2:12	17:39	97 89-101	1712	154 122-168	5/1
3.00	1:03:39	2:44	21:56	98 88-113	2149	159 122-168	3/3
3.13	1:05:45	2:05	16:42	98 87-106	1636	149 114-172	3/3
3.25	1:07:43	1:59	15:50	95 85-105	1504	148 118-168	2/2
3.38	1:09:25	1:41	13:31	99 89-114	1337	165 160-178	4/7
3.50	1:12:38	3:13	25:45	97 75-127	2498	158 114-176	9/3
3.63	1:14:57	2:19	18:31	95 81-108	1759	147 114-168	5/4
3.75	1:16:56	1:59	15:53	104 101-107	1651	160 122-168	1/2
3.88	1:19:05	2:09	17:11	103 98-107	1770	161 122-168	1/0
4.00	1:21:14	2:09	17:14	96 85-105	1654	142 114-168	2/1
4.13	1:23:04	1:50	14:41	108 102-112	1586	162 156-168	1/1
4.20	1:24:29	1:25	19:01	104 100-109	1977	156 102-168	2/1

Heart

103/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 89m, Range 12m, Flat prediction 1:09:15

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

157 (212 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.5	162	3.8	1:12:14	19:06
Walk	10.6	120	0.4	8:56	21:24
Still	3.9	-	-	3:18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:23	13:36	25.91%	More
800m	6:57	13:59	30.01%	More
1km	8:42	14:00	31.27%	More
Mile	14:49	14:49	31.17%	More
5k	52:20	16:51	30.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:08	15:08	30.52
5km	50:18	16:11	31.28
5M	1:23:18	16:40	30.86
10km	1:44:53	16:53	30.66
10M	2:53:41	17:22	30.65
Half	3:51:15	17:39	30.26
20M	6:02:08	18:06	30.62
Mara	8:02:09	18:24	30.66

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