Sat 12th Jan 2019 at 7:00am by OVERTHELAST

Run > General

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Time
35:40
Miles
4.00
Min/mi
8:55
Pacing
91%
WAVA
56.34
Stride(cm)
109
Cals
389
Cadence
166
BPM
140
%MHR
81.7
B/mi
1246
Asc(m)
69
Hillscore
4
Surface
Road

Notes & Comments

Wattle Syke OAB, nothing in the legs due to post-Xmas detox.

Split Summary
===
1) 1m - 9:32(9:32/m) 124/132bpm 92cal

2) 1m - 8:59(8:59/m) 138/147bpm 97cal

3) 1m - 8:42(8:42/m) 145/151bpm 98cal

4) 1m - 8:26(8:26/m) 154/164bpm 102cal

5) 0m - 1(9:28/m) 157/157bpm

9:32 8:59 8:42 8:26 1

Pin Map

0mi in 0

Pace

30%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:18	1:18	10:28	105 71-126	1099	161 158-164	5/0
0.25	2:37	1:19	10:31	128 125-131	1347	163 160-166	3/0
0.38	3:51	1:13	9:47	129 127-131	1263	164 160-166	4/0
0.50	5:03	1:12	9:37	129 127-131	1240	163 162-166	1/1
0.63	6:10	1:07	8:58	126 118-130	1129	163 160-166	0/11
0.75	7:17	1:07	8:57	120 115-124	1074	164 162-166	0/11
0.88	8:24	1:07	8:55	128 124-131	1141	164 162-168	3/0
1.00	9:32	1:07	9:00	129 127-132	1161	164 162-166	0/3
1.13	10:41	1:10	9:18	131 127-138	1218	165 164-170	2/0
1.25	11:49	1:07	8:58	136 133-137	1219	164 160-166	0/4
1.38	12:57	1:09	9:12	134 131-140	1232	166 164-168	4/2
1.50	14:07	1:10	9:16	141 140-142	1307	166 162-168	2/1
1.63	15:13	1:06	8:46	139 137-144	1218	167 162-170	0/1
1.75	16:20	1:07	8:55	144 140-147	1283	166 164-168	2/1
1.88	17:23	1:04	8:29	141 139-144	1196	167 164-168	0/1
2.00	18:31	1:08	9:02	142 140-146	1283	168 166-170	2/0
2.13	19:34	1:04	8:28	145 143-147	1229	167 166-168	0/2
2.25	20:41	1:06	8:51	143 141-145	1266	166 164-168	1/0
2.38	21:48	1:07	8:56	144 142-147	1287	166 164-168	1/1
2.50	22:52	1:04	8:30	144 142-146	1224	167 164-170	1/1
2.63	23:57	1:05	8:40	146 143-148	1266	166 164-170	1/1
2.75	24:59	1:02	8:16	143 141-146	1182	166 164-170	2/5
2.88	26:07	1:09	9:10	148 143-151	1357	166 162-170	5/0
3.00	27:19	1:11	9:30	147 145-150	1397	166 164-168	0/2
3.13	28:24	1:05	8:41	147 144-152	1276	168 166-172	3/0
3.25	29:30	1:06	8:47	151 148-153	1327	166 164-168	0/3
3.38	30:36	1:06	8:51	151 150-153	1335	168 166-170	11/0
3.50	31:55	1:19	10:34	157 152-163	1659	166 164-170	11/0
3.63	32:57	1:01	8:11	158 152-164	1293	166 164-168	1/1
3.75	33:53	56	7:28	154 152-157	1151	168 166-172	0/3
3.88	34:47	54	7:16	154 152-155	1119	170 168-174	1/4
4.00	35:45	57	7:39	155 153-158	1186	168 168-170	0/6

Heart

140/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 69m, Range 29m, Flat prediction 34:54

Elevation Graph

Biggest Climbs (m)	Min/mi
25 5.5%	9:37
13 2.3%	10:10
See your biggest climbs

Cadence

166 (174 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	165	4	35:45	8:56
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:18	47.67%	More
800m	3:47	7:38	54.17%	More
1km	5:07	8:13	52.37%	More
Mile	8:25	8:25	53.91%	More
5k	27:10	8:45	56.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:43	7:43	58.86
5km	26:59	8:41	57.33
5M	45:38	9:08	55.35
10km	58:01	9:20	54.42
10M	1:38:08	9:49	53.26
Half	2:12:14	10:06	51.93
20M	3:31:02	10:33	51.56
Mara	4:44:22	10:51	51.02

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