Sat 12th Jan 2019 at 6:00am by Jayney

Run > General

Follow User
0 👍

Time
1:50:08
Miles
10.28
Min/mi
10:43
Pacing
86%
WAVA
53.12
Stride(cm)
89
Cals
1198
Cadence
169
BPM
169
%MHR
98.5
B/mi
1805
Asc(m)
163
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:25(10:25/m) 134/159bpm 90cal 5.76/0mph
2) 1m - 9:57(9:57/m) 156/168bpm 99cal 6.03/0mph
3) 1m - 10:38(10:38/m) 159/166bpm 109cal 5.64/0mph
4) 1m - 9:53(9:53/m) 168/183bpm 112cal 6.07/0mph
5) 1m - 10:09(10:09/m) 172/181bpm 119cal 5.91/0mph
6) 1m - 11:05(11:05/m) 170/194bpm 122cal 5.41/0mph
7) 1m - 11:16(11:16/m) 181/189bpm 131cal 5.33/0mph
8) 1m - 11:20(11:20/m) 177/189bpm 126cal 5.29/0mph
9) 1m - 11:52(11:52/m) 179/185bpm 133cal 5.06/0mph
10) 1m - 10:41(10:41/m) 180/188bpm 124cal 5.62/0mph
11) 0.28m - 2:53(10:08/m) 179/183bpm 33cal 5.93/0mph

10:25 9:57 10:38 9:53 10:09 11:05 11:16 11:20 11:52 10:41 2:53

Pin Map

0mi in 0

Pace

11%

26%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:05	5:05	10:11	128 74-143	1303	175 118-188	6/4
1.00	10:24	5:19	10:38	141 134-159	1499	175 170-178	12/2
1.50	15:27	5:03	10:05	154 151-158	1554	171 168-176	3/7
2.00	20:21	4:54	9:48	158 153-168	1549	169 166-176	2/14
2.50	25:17	4:55	9:51	160 154-166	1576	170 164-176	9/13
3.00	30:59	5:42	11:25	158 141-165	1804	166 118-176	4/16
3.50	35:54	4:54	9:49	166 156-183	1629	167 164-174	4/14
4.00	40:52	4:59	9:58	171 165-183	1703	166 162-172	1/14
4.50	45:52	5:00	10:00	172 165-181	1719	168 164-174	3/11
5.00	51:01	5:09	10:18	173 163-179	1783	169 164-174	9/5
5.50	57:06	6:05	12:09	165 145-181	2005	162 122-176	14/2
6.00	1:02:06	5:00	10:00	177 166-194	1771	170 166-174	4/14
6.50	1:07:41	5:35	11:10	181 170-189	2020	170 166-178	16/0
7.00	1:13:22	5:41	11:22	181 177-186	2058	170 166-174	10/2
7.50	1:18:35	5:13	10:26	181 176-186	1890	169 164-174	4/18
8.00	1:24:42	6:07	12:14	174 148-189	2129	163 126-174	21/1
8.50	1:31:04	6:21	12:42	179 175-182	2274	168 164-174	18/0
9.00	1:36:35	5:31	11:02	180 175-185	1986	170 164-174	6/3
9.50	1:41:58	5:24	10:47	181 170-188	1953	172 168-174	5/4
10.00	1:47:15	5:17	10:34	180 175-184	1901	170 164-176	4/10
10.28	1:50:07	2:52	10:09	179 173-183	1818	170 166-174	1/5

Heart

169/194max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 163m, Range 67m, Flat prediction 1:45:35

Elevation Graph

Biggest Climbs (m)	Min/mi
48 1.7%	11:47
20 1.8%	11:23
19 1.9%	11:07
11 1.5%	10:40
10 1.2%	11:10
See your biggest climbs

Cadence

169 (188 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.1	169	10.1	1:46:52	10:33
Walk	2.3	128	0.2	2:29	15:56
Still	0.7	-	-	45	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:15	42.97%	More
800m	4:45	9:34	45.69%	More
1km	5:57	9:35	47.49%	More
Mile	9:41	9:41	49.78%	More
5k	31:27	10:07	53.60%	More
5 miles	50:58	10:12	54.00%	More
10k	1:04:28	10:22	53.46%	More
10 miles	1:47:08	10:43	53.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:19	9:19	51.77
5km	30:59	9:58	54.39
5M	51:18	10:16	53.64
10km	1:04:35	10:24	53.36
10M	1:46:57	10:42	53.12
Half	2:22:24	10:52	52.12
20M	3:43:00	11:09	52.41
Mara	4:56:54	11:20	52.16

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry