Sat 12th Jan 2019 at 7:00am by -Ruthie-

Bike > Commuting

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Time
38:47
Miles
6.59
Mph
10.2
FBI
49.08
Cals
223
BPM
113
%MHR
60.2
B/mi
666
Asc(m)
71
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:00(6:00/m) 104/115bpm 29cal 9.99/16.71mph
2) 1m - 5:54(5:54/m) 116/124bpm 39cal 10.16/14.43mph
3) 1m - 5:36(5:37/m) 117/124bpm 35cal 10.7/14.58mph
4) 1m - 5:53(5:53/m) 119/126bpm 37cal 10.19/13.65mph
5) 1m - 5:38(5:38/m) 122/125bpm 37cal 10.66/12.93mph
6) 1m - 5:44(5:44/m) 116/122bpm 29cal 10.47/13.49mph
7) 0.59m - 4:02(6:46/m) 113/120bpm 17cal 8.86/10.83mph

6:00 5:54 5:36 5:53 5:38 5:44 4:02

Pace

15%

20%

44%

21%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:05	2:05 +24	7.22	96 75-109	798	3/3
0.50	3:30	1:25 +5	10.61	110 103-114	622	0/5
0.75	6:50	3:21 +2:06	4.48	97 79-109	1298	1/9
1.00	8:35	1:44	8.61	111 108-114	773	2/3
1.25	10:15	1:40	9.00	112 106-119	747	3/4
1.50	11:56	1:41	8.90	111 105-119	749	4/2
1.75	13:17	1:21	11.15	123 120-124	662	2/2
2.00	14:30	1:13	12.35	123 122-124	598	2/2
2.25	15:48	1:18	11.47	122 121-124	638	2/2
2.50	17:11	1:23	10.83	122 120-123	676	2/3
2.75	19:19	2:08 +42	7.02	115 102-123	983	3/2
3.00	21:16	1:56 +28	7.73	111 99-118	861	2/1
3.25	22:42	1:26	10.48	124 119-125	710	3/3
3.50	24:40	1:58 +30	7.60	111 97-120	876	2/3
3.75	26:08	1:28	10.26	114 105-123	667	2/1
4.00	27:39	1:31	9.85	124 121-125	755	3/3
4.25	29:00	1:20	11.19	121 119-123	649	3/3
4.50	30:37	1:37	9.26	122 118-125	791	4/2
4.75	31:56	1:19	11.40	124 123-124	653	1/1
5.00	33:17	1:21	11.12	120 113-124	647	2/5
5.25	34:49	1:33 +10	9.73	112 107-117	691	2/4
5.50	36:09	1:19	11.33	118 117-119	625	2/2
5.75	37:47	1:39 +6	9.11	114 108-120	751	5/2
6.00	39:16	1:29	10.14	117 114-122	692	3/5
6.25	40:47	1:31	9.87	114 109-119	693	3/3
6.50	42:26	1:38	9.15	113 110-117	741	3/2
6.59	43:41	1:15 +23	4.47	106 102-110	1422	1/0

Heart

113/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 71m, Range 18m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:07	4:30	More
800m	2:24	4:51	More
1km	3:04	4:56	More
Mile	5:15	5:15	More
5k	18:27	5:56	More
5 miles	30:27	6:05	More
10k	39:54	6:25	More

Predictions

Dist	Time	Per Mile
10 miles	1:00:33	6:03
20km	1:16:23	6:09
15 miles	1:33:23	6:14
20 miles	2:06:59	6:21
40km	2:40:11	6:27
25 miles	2:41:11	6:27
42km	2:48:45	6:28
50 miles	5:38:00	6:46
56 miles	6:21:30	6:49
100 miles	11:48:49	7:05
112 miles	13:20:03	7:09

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