Sat 12th Jan 2019 at 6:00am by theOtherRichard

Run > Recovery Run

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Time
46:58
Miles
5.08
Min/mi
9:15
Pacing
94%
WAVA
50.67
Stride(cm)
112
Cals
466
Cadence
156
BPM
121
%MHR
70.7
B/mi
1118
Asc(m)
120
Hillscore
9
Surface
Road

Notes & Comments

Too fast.
Not much of a recovery if I run a minute faster than target marathon pace, is it?

Split Summary
===
1) 1m - 9:27(9:27/m) 117/152bpm 97cal 6.35/6.97mph
2) 1m - 9:14(9:14/m) 118/136bpm 91cal 6.5/6.85mph
3) 1m - 9:06(9:06/m) 121/141bpm 91cal 6.59/6.76mph
4) 1m - 8:55(8:55/m) 118/129bpm 76cal 6.73/6.99mph
5) 1m - 9:36(9:36/m) 131/165bpm 107cal 6.25/7.99mph
6) 0.08m - 40(8:12/m) 112/115bpm 4cal 7.32/6.95mph

9:27 9:14 9:06 8:55 9:36 40

Pace

75%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:25	2:25	9:39	120 83-150	1157	157 118-166	11/3
0.50	4:48	2:23	9:33	125 114-152	1193	158 152-162	6/1
0.75	7:09	2:21	9:24	114 103-125	1071	157 154-168	0/13
1.00	9:25	2:16	9:06	107 103-111	973	155 154-156	0/23
1.25	11:48	2:22	9:29	118 103-136	1120	154 152-158	15/3
1.50	14:10	2:22	9:29	121 108-135	1148	154 154-160	9/2
1.75	16:24	2:14	8:57	122 108-135	1092	156 154-160	4/8
2.00	18:40	2:16	9:06	111 107-116	1009	156 154-162	1/9
2.25	20:57	2:17	9:06	114 110-119	1038	155 152-160	2/4
2.50	23:15	2:18	9:12	115 108-121	1057	155 154-160	2/4
2.75	25:30	2:15	8:59	121 111-131	1086	155 154-160	11/0
3.00	27:46	2:16	9:05	135 127-141	1226	154 152-158	6/0
3.25	29:58	2:12	8:48	124 118-129	1091	155 152-160	3/1
3.50	32:15	2:17	9:08	120 113-126	1097	156 152-164	3/4
3.75	34:29	2:14	8:56	116 108-125	1036	154 150-156	2/8
4.00	36:41	2:12	8:49	112 107-122	988	155 152-158	1/17
4.25	39:08	2:27	9:47	122 111-128	1194	157 132-172	16/0
4.50	41:24	2:16	9:06	144 124-165	1310	157 152-164	11/0
4.75	43:50	2:26	9:44	136 124-144	1324	157 152-164	8/2
5.00	46:17	2:26	9:45	122 115-132	1190	158 114-174	6/5
5.08	46:58	41	8:26	112 110-115	945	160 154-164	0/7

Heart

121/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 120m, Range 41m, Flat prediction 46:42

Elevation Graph

Biggest Climbs (m)	Min/mi
37 3.6%	9:28
20 4.3%	9:38
19 1.6%	9:00
11 4.4%	9:51
See your biggest climbs

Cadence

156 (174 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	156	5.1	46:33	9:12
Walk	0.5	123	0	14	9:22
Still	0.4	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:44	37.50%	More
800m	4:24	8:51	43.33%	More
1km	5:31	8:53	45.02%	More
Mile	8:55	8:55	47.38%	More
5k	28:11	9:04	51.01%	More
5 miles	46:09	9:14	50.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:01	7:01	60.24
5km	26:26	8:30	54.40
5M	46:06	9:13	50.76
10km	59:27	9:34	49.14
10M	1:43:43	10:22	46.55
Half	2:22:14	10:51	44.56
20M	3:53:18	11:40	43.04
Mara	5:19:58	12:13	41.85

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Fuel
Fluids
Fasted?	Y