Sat 12th Jan 2019 at 7:00am by ronhar
Run > General
-
Time
5:56
-
Miles
0.43
-
Min/mi
13:48
-
WAVA
33.83
-
Stride(cm)
64
-
Cals
72
-
Cadence
181
-
BPM
154
-
%MHR
85.7
-
B/mi
2128
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.43m - 5:56(13:54/m) 154/175bpm 72cal 4.32/6.76mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
50 |
50 |
13:18 |
145 107-172 |
1928 |
196 120-242 |
0.13 |
2:35 |
1:46 +1:01
|
28:10 |
161 133-175 |
4534 |
184 124-194 |
0.19 |
3:26 |
51 |
13:29 |
152 123-169 |
2050 |
186 124-194 |
0.25 |
4:15 |
49 |
13:11 |
166 157-174 |
2188 |
169 120-194 |
0.31 |
5:21 |
1:05 |
17:21 |
157 144-169 |
2725 |
149 120-194 |
0.38 |
7:13 |
1:52 +1:01
|
29:52 |
146 126-165 |
4362 |
177 112-196 |
0.43 |
7:57 |
44 |
14:19 |
160 139-171 |
2292 |
186 116-194 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
53.1 |
192 |
0.3 |
3:45 |
14:00 |
Walk |
35.6 |
123 |
0.1 |
3:11 |
36:55 |
Pause |
11.3 |
- |
- |
1:01 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
3:27 |
13:54 |
29.57% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
14:31 |
14:31 |
36.10 |
5km |
48:16 |
15:32 |
37.07 |
5M |
1:19:56 |
15:59 |
36.54 |
10km |
1:40:38 |
16:12 |
36.32 |
10M |
2:46:39 |
16:40 |
36.43 |
Half |
3:41:53 |
16:56 |
36.02 |
20M |
5:47:28 |
17:22 |
36.45 |
Mara |
7:42:37 |
17:39 |
36.50 |
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