Fri 11th Jan 2019 at 3:00pm by paskha

Walk > General

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Time
45:53
Miles
1.61
Min/mi
28:30
Stride(cm)
47
Cals
195
Cadence
120
BPM
90
%MHR
50
B/mi
2566
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 30:01(30:01/m) 85/120bpm 123cal 62/120rpm 2/0mph
2) 0.61m - 15:51(25:59/m) 99/126bpm 72cal 58/78rpm 2.31/0mph

30:01 15:51

Pace

58%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:12	1:12	19:06	101 96-105	1930	124 116-136
0.13	2:22	1:10	18:40	102 99-103	1904	126 118-140
0.19	3:44	1:23	22:02	101 99-102	2225	126 120-130
0.25	6:42	2:58	47:27	95 90-100	4508	119 110-128
0.31	8:03	1:21	21:30	98 96-102	2107	128 110-240
0.38	10:29	2:26	38:56	96 90-102	3738	121 120-128
0.44	12:09	1:40	26:41	92 89-93	2455	126 120-132
0.50	17:57	5:49	1:32:58	82 73-93	7623	-
0.56	24:45	6:48	1:48:48	80 73-93	8704	121 120-124
0.63	39:32	14:47	3:56:26	75 63-94	17732	119 118-120
0.69	46:55	7:23	1:58:08	83 72-101	9806	118 118-118
0.75	49:37	2:42	43:07	87 69-120	3751	103 92-118
0.81	52:45	3:08	50:14	75 68-82	3768	-
0.88	54:31	1:46	28:09	74 71-77	2083	-
0.94	56:05	1:34	25:11	78 72-82	1964	-
1.00	56:53	48	12:52	80 77-82	1029	-
1.06	58:04	1:11	18:48	86 81-95	1617	-
1.13	59:56	1:52	29:45	90 83-102	2677	118 118-118
1.19	1:02:50	2:55	46:40	82 75-93	3826	118 118-118
1.25	1:16:32	13:42	3:39:12	99 84-126	21700	119 110-156
1.31	1:18:21	1:49	28:59	108 100-124	3130	118 116-118
1.38	1:19:42	1:21	21:40	109 106-116	2362	120 118-122
1.44	1:21:17	1:35	25:15	106 103-109	2677	117 104-120
1.50	1:22:51	1:33	24:56	106 103-111	2643	114 104-120
1.56	1:24:20	1:29	23:48	110 105-118	2619	110 104-120
1.61	1:34:45	10:25	3:44:06	96 76-114	21514	108 100-120

Heart

90/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

120 (240 max) Stride Length: 47cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:15	21:06	More
800m	12:55	25:59	More
1km	18:39	30:01	More
Mile	30:01	30:01	More

Predictions

Dist	Time	Per Mile

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