Fri 11th Jan 2019 at 10:00pm by mole-thing

Run > Easy

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Time
10:48
Miles
1.07
Min/mi
10:06
Pacing
79%
WAVA
45.73
Stride(cm)
96
Cals
130
Cadence
167
BPM
137
%MHR
73.5
B/mi
1387
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:13(10:13/m) 138/154bpm 123cal 5.87/7.58mph
2) 0.07m - 35(8:37/m) 153/154bpm 7cal 6.97/7.58mph

10:13 35

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:03	1:03	16:55	112 90-137	1895	156 152-164
0.13	1:49	46	12:09	143 140-144	1739	156 154-160
0.19	2:34	45	11:55	138 136-142	1644	159 158-162
0.25	3:19	45	12:01	139 138-139	1670	161 160-164
0.31	3:55	36	9:42	138 136-140	1339	167 162-172
0.38	4:36	41	10:52	138 136-140	1500	168 162-172
0.44	5:11	35	9:18	134 129-137	1247	167 164-168
0.50	5:46	35	9:16	131 129-133	1214	166 164-168
0.56	6:17	32	8:27	133 132-134	1124	172 170-174
0.63	6:51	34	9:04	131 130-132	1189	170 166-172
0.69	7:32	40	10:44	138 133-144	1480	171 168-172
0.75	8:04	32	8:37	147 145-151	1267	172 168-174
0.81	8:39	35	9:23	153 151-154	1435	174 172-174
0.88	9:12	33	8:42	151 150-153	1314	175 174-176
0.94	9:43	31	8:21	151 150-152	1260	174 170-174
1.00	10:13	30	7:55	151 150-153	1196	174 172-176
1.06	10:44	32	8:26	152 151-154	1281	173 164-176
1.07	10:48	4	12:09	151 151-151	1835	163 162-164

Heart

137/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (176 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	166	1.1	10:43	10:02
Walk	0.0	0	0	0	NAN:00:00
Still	0.8	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:13	42.59%	More
800m	4:23	8:50	47.16%	More
1km	5:31	8:53	48.86%	More
Mile	9:40	9:40	47.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:03	10:03	45.57
5km	33:26	10:46	46.67
5M	55:22	11:04	46.02
10km	1:09:42	11:13	45.71
10M	1:55:25	11:33	45.70
Half	2:33:40	11:44	45.11
20M	4:00:38	12:02	45.64
Mara	5:20:23	12:14	45.71

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