Fri 11th Jan 2019 at 8:00pm by snogard

Swim > Lessons

  • Time
    54:59
  • Miles
    0.99
  • per 100m
    3:27
  • Cals
    323
  • Cadence
    46
  • Surface
    Road

Notes & Comments

2 comments
Loads and loads of drills and speed work, tired now
Split Summary
===
1) 0.99m - 54:59(55:19/m) 323cal 21/rpm 1.68/9.78mph
54:59
Autumnleaves
Sleep well then x
ferret
Drills ouch :-0 - well done

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.06 2:48 2:48 45:03 71 42-126
0.12 5:37 2:49 45:17 33 24-38
0.19 7:50 2:13 35:44 32 28-36
0.25 10:18 2:28 39:48 28 28-28
0.31 12:53 2:35 41:27 44 44-44
0.37 14:31 1:38 26:20 64 46-82
0.43 17:03 2:32 40:48 35 26-40
0.50 19:09 2:05 33:38 26 26-26
0.56 20:43 1:34 25:12 36 36-36
0.62 24:57 4:15 1:08:19 22 22-22
0.68 27:15 2:18 37:04 49 44-52
0.75 29:47 2:32 40:44 43 40-44
0.81 32:03 2:16 36:27 47 40-54
0.87 34:04 2:01 32:27 51 50-54
0.93 36:10 2:05 33:37 49 48-50
0.99 38:21 2:11 35:11 47 46-48
1.06 40:32 2:11 35:16 49 46-50
1.12 42:38 2:06 33:47 50 46-52
1.18 44:41 2:03 33:06 49 46-52
1.24 46:49 2:08 34:19 48 46-52
1.30 48:43 1:54 30:35 54 54-54
1.37 50:41 1:58 31:39 52 52-52
1.43 53:11 2:30 40:14 46 46-46
1.47 54:59 1:48 40:35 46 46-46

Cadence

46 (126 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 7:44 31:09 More
800m 16:33 33:18 More
1km 20:50 33:32 More
Mile 35:54 35:54 More

Predictions

Dist Time Per Mile
400m 12:01 48:21
750m 24:00 51:30
1km 32:56 53:00
1500m 51:27 55:12
1 mile 55:36 55:36
1.9km 1:06:44 56:31
3km 1:50:18 59:10
3.8km 2:23:03 1:00:35
5km 3:13:27 1:02:16
10km 6:54:41 1:06:44

Bespoke Fields

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