Fri 11th Jan 2019 at 7:00pm by Barky

Run > General

Follow User
0 👍

Time
17:21
Miles
2.36
Min/mi
7:21
Pacing
91%
WAVA
63.97
Stride(cm)
125
Cals
215
Cadence
174
BPM
160
%MHR
86.6
B/mi
1178
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:24(7:24/m) 157/167bpm 89cal 8.11/11.1mph
2) 1m - 7:14(7:14/m) 164/169bpm 91cal 8.3/9.27mph
3) 0.36m - 2:43(7:37/m) 167/173bpm 35cal 7.88/8.91mph

7:24 7:14 2:43

Pace

11%

39%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	51	51	6:49	142 111-167	967	180 164-188
0.25	1:44	53	7:03	159 154-165	1122	170 164-180
0.38	2:36	52	6:56	160 157-165	1111	173 166-180
0.50	3:31	55	7:19	162 161-162	1186	174 168-180
0.63	4:31	1:00	8:03	161 158-165	1297	176 172-178
0.75	5:38	1:07	8:54	158 157-160	1407	169 162-176
0.88	6:32	54	7:11	158 156-160	1134	174 170-176
1.00	7:23	51	6:50	159 158-160	1088	176 174-178
1.13	8:15	52	6:57	162 159-166	1126	174 168-178
1.25	9:07	52	6:53	160 159-163	1103	177 174-178
1.38	9:56	49	6:29	164 163-167	1064	174 170-178
1.50	10:55	59	7:52	164 162-166	1290	171 166-178
1.63	11:51	57	7:32	165 163-167	1244	177 174-182
1.75	12:49	58	7:43	166 164-169	1282	174 168-178
1.88	13:44	55	7:20	165 162-167	1210	173 170-178
2.00	14:37	53	7:02	165 163-167	1160	173 166-176
2.13	15:35	58	7:47	166 164-169	1291	170 156-176
2.25	16:31	55	7:23	168 166-173	1239	176 170-180
2.36	17:20	49	7:43	167 165-170	1287	173 166-176

Heart

160/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (188 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	2.4	17:20	7:21
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:37	50.82%	More
800m	3:21	6:45	58.72%	More
1km	4:15	6:50	60.49%	More
Mile	7:10	7:10	60.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:47	6:47	64.29
5km	23:26	7:33	63.35
5M	39:27	7:53	61.32
10km	50:03	8:03	60.38
10M	1:24:14	8:25	59.33
Half	1:53:11	8:38	57.98
20M	2:59:50	9:00	57.82
Mara	4:01:39	9:13	57.38

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Idiot Drivers
Grumpy Runners
Other Runners