Fri 11th Jan 2019 at 8:00pm by bekmack

Walk > General

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Time
14:36
Miles
0.73
Min/mi
20:00
Stride(cm)
66
Cals
59
Cadence
122
BPM
102
%MHR
59.8
B/mi
2045
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 11:07(17:54/m) 102/115bpm 46cal 61/69rpm 3.35/0mph
2) 0.11m - 3:29(32:34/m) 103/119bpm 13cal 58/62rpm 1.84/0mph

11:07 3:29

Pin Map

0mi in 0

Pace

15%

85%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	56	56	14:58	104 93-110	1557	125 122-128
0.13	1:45	49	13:04	109 105-112	1425	124 124-124
0.19	2:33	48	12:50	112 108-114	1437	125 124-126
0.25	3:27	54	14:22	108 106-111	1551	122 118-124
0.31	4:39	1:11	19:03	105 101-108	2000	120 116-126
0.38	7:45	3:06	49:43	97 91-105	4822	112 102-118
0.44	8:02	18	4:41	100 100-101	468	132 128-138
0.50	9:01	58	15:28	98 92-103	1516	125 122-128
0.56	10:03	1:03	16:45	99 94-103	1658	122 118-126
0.63	11:10	1:06	17:40	101 96-105	1785	121 118-124
0.69	12:25	1:15	20:07	110 104-117	2213	120 106-124
0.73	14:36	2:11	53:24	98 93-104	5233	86 86-86

Heart

102/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

122 (138 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:17	13:12	More
800m	8:49	17:44	More
1km	10:58	17:39	More

Predictions

Dist	Time	Per Mile

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