Wed 9th Jan 2019 at 6:00am by melibugs
Run > General
-
Time
5:28:19
-
Miles
10.15
-
Min/mi
32:21
-
Pacing
8%
-
Stride(cm)
46
-
Cals
1844
-
Cadence
108
-
BPM
118
-
%MHR
68.8
-
B/mi
3805
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 38:14(38:14/m) 145/165bpm 394cal 38/80rpm 1.57/6.28mph
2) 1m - 37:20(37:20/m) 121/162bpm 189cal 35/79rpm 1.61/3.01mph
3) 1m - 43:28(43:28/m) 98/116bpm 120cal 20/83rpm 1.38/3.07mph
4) 1m - 33:39(33:39/m) 103/141bpm 145cal 33/79rpm 1.78/3.59mph
5) 1m - 34:05(34:05/m) 111/141bpm 159cal 32/102rpm 1.76/3.17mph
6) 1m - 26:10(26:10/m) 113/148bpm 144cal 40/78rpm 2.29/3.44mph
7) 1m - 27:36(27:36/m) 127/156bpm 189cal 45/80rpm 2.17/3.57mph
8) 1m - 26:16(26:16/m) 121/144bpm 129cal 37/79rpm 2.28/4.3mph
9) 1m - 24:58(24:58/m) 118/146bpm 112cal 46/80rpm 2.4/3.23mph
10) 1m - 32:01(32:01/m) 132/158bpm 222cal 34/83rpm 1.87/3.97mph
11) 0.15m - 4:32(30:51/m) 142/156bpm 41cal 38/79rpm 1.94/2.78mph
38:14 37:20 43:28 33:39 34:05 26:10 27:36 26:16 24:58 32:01 4:32
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.50 |
18:51 |
18:51 +1:35
|
37:43 |
139 99-165 |
5242 |
107 80-160 |
1.00 |
39:48 |
20:57 |
41:53 |
150 121-161 |
6284 |
111 36-160 |
1.50 |
59:36 |
19:48 +50
|
39:36 |
144 100-161 |
5702 |
113 80-158 |
2.00 |
1:17:59 |
18:23 |
36:46 |
98 78-115 |
3603 |
119 96-154 |
2.50 |
1:41:20 |
23:22 |
46:43 |
97 81-111 |
4532 |
118 38-158 |
3.00 |
2:02:06 |
20:46 +39
|
41:31 |
99 84-114 |
4111 |
121 80-166 |
3.50 |
2:18:53 |
16:47 |
33:35 |
94 80-106 |
3156 |
113 88-142 |
4.00 |
2:35:43 |
16:50 |
33:40 |
113 86-141 |
3804 |
109 80-158 |
4.50 |
2:51:01 |
15:18 |
30:36 |
120 97-141 |
3673 |
106 80-158 |
5.00 |
3:09:48 |
18:47 |
37:34 |
105 81-131 |
3944 |
111 88-150 |
5.50 |
3:48:00 |
38:12 +25:50
|
1:16:24 |
106 83-137 |
8098 |
111 80-152 |
6.00 |
4:01:49 |
13:49 |
27:37 |
119 97-148 |
3286 |
103 82-156 |
6.50 |
4:15:07 |
13:19 |
26:37 |
123 104-156 |
3275 |
105 32-158 |
7.00 |
4:29:25 |
14:18 |
28:35 |
130 109-153 |
3716 |
102 80-158 |
7.50 |
4:43:13 |
13:48 |
27:37 |
123 105-144 |
3397 |
106 82-158 |
8.00 |
4:55:40 |
12:27 |
24:54 |
119 103-133 |
2963 |
103 38-158 |
8.50 |
5:08:54 |
13:14 |
26:28 |
120 97-145 |
3175 |
103 80-160 |
9.00 |
5:20:38 |
11:44 |
23:28 |
114 100-136 |
2675 |
106 82-116 |
9.50 |
5:39:08 |
18:30 |
37:00 |
138 109-158 |
5106 |
101 38-160 |
10.00 |
5:52:42 |
13:34 |
27:08 |
125 104-157 |
3392 |
106 80-166 |
10.15 |
5:57:12 |
4:30 |
30:41 |
141 116-156 |
4325 |
103 80-158 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
16.3 |
135 |
1.5 |
34:03 |
42:59 |
Walk |
71.1 |
102 |
8.7 |
4:34:25 |
31:36 |
Still |
5.1 |
- |
- |
19:50 |
- |
Pause |
7.5 |
- |
- |
28:54 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
5:06 |
20:33 |
0.00% |
More |
800m |
11:37 |
23:23 |
0.00% |
More |
1km |
14:49 |
23:51 |
0.00% |
More |
Mile |
24:31 |
24:31 |
0.00% |
More |
5k |
1:21:37 |
26:16 |
0.00% |
More |
5 miles |
2:42:27 |
32:29 |
0.00% |
More |
10k |
3:23:41 |
32:47 |
0.00% |
More |
10 miles |
5:50:42 |
35:04 |
0.00% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
28:09 |
28:09 |
5km |
1:33:36 |
30:08 |
5M |
2:35:00 |
31:00 |
10km |
3:15:10 |
31:25 |
10M |
5:23:11 |
32:19 |
Half |
7:10:17 |
32:51 |
20M |
11:13:48 |
33:41 |
Mara |
14:57:06 |
34:14 |
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