Tue 8th Jan 2019 at 7:00am by melibugs

Run > General

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Time
7:25:15
Miles
19.61
Min/mi
22:42
Pacing
0%
Stride(cm)
64
Cals
2014
Cadence
111
BPM
105
%MHR
61.6
B/mi
2391
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:17(21:17/m) 87/133bpm 73cal 52/64rpm 2.82/4.22mph
2) 1m - 19:16(19:16/m) 99/127bpm 81cal 57/65rpm 3.11/3.51mph
3) 1m - 21:39(21:39/m) 100/135bpm 92cal 52/79rpm 2.77/3.53mph
4) 1m - 22:57(22:57/m) 99/122bpm 86cal 50/78rpm 2.61/3.3mph
5) 1m - 22:20(22:20/m) 75/122bpm 47cal 51/77rpm 2.69/3.49mph
6) 1m - 21:20(21:20/m) 76/118bpm 49cal 54/71rpm 2.81/3.72mph
7) 1m - 19:08(19:08/m) 72/119bpm 36cal 57/67rpm 3.14/3.7mph
8) 1m - 18:57(18:57/m) 72/106bpm 38cal 58/114rpm 3.17/3.74mph
9) 1m - 18:30(18:30/m) 103/124bpm 85cal 59/67rpm 3.24/4.22mph
10) 1m - 24:42(24:42/m) 107/134bpm 117cal 41/79rpm 2.43/5.32mph
11) 1m - 22:59(22:59/m) 108/132bpm 102cal 46/97rpm 2.61/3.36mph
12) 1m - 21:43(21:43/m) 108/134bpm 91cal 52/66rpm 2.76/3.38mph
13) 1m - 23:18(23:18/m) 107/137bpm 95cal 46/75rpm 2.58/4.03mph
14) 1m - 23:13(23:13/m) 105/137bpm 99cal 49/106rpm 2.59/4.74mph
15) 1m - 22:26(22:26/m) 120/146bpm 140cal 52/62rpm 2.67/4.88mph
16) 1m - 22:49(22:49/m) 120/140bpm 140cal 49/75rpm 2.63/3.17mph
17) 1m - 29:30(29:30/m) 133/154bpm 222cal 41/79rpm 2.03/2.84mph
18) 1m - 21:47(21:47/m) 122/150bpm 111cal 44/79rpm 2.75/9.73mph
19) 1m - 27:56(27:56/m) 123/145bpm 142cal 39/79rpm 2.15/3.38mph
20) 0.61m - 19:28(31:45/m) 142/159bpm 168cal 37/79rpm 1.89/3.28mph

21:17 19:16 21:39 22:57 22:20 21:20 19:08 18:57 18:30 24:42 22:59 21:43 23:18 23:13 22:26 22:49 29:30 21:47 27:56 19:28

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.00	21:45	21:45 +30	21:45	90 65-133	1957	118 88-128
2.00	41:45	20:00 +44	20:00	100 80-127	2000	116 94-130
3.00	1:03:24	21:39	21:39	101 73-135	2186	114 80-158
4.00	1:27:10	23:46 +49	23:46	99 81-121	2353	113 82-156
5.00	1:49:30	22:20	22:20	75 48-122	1675	113 80-154
6.00	2:10:50	21:20	21:20	76 51-118	1622	113 84-142
7.00	2:55:16	44:26 +25:19	44:26	73 56-119	3243	118 94-134
8.00	3:14:14	18:58	18:58	71 52-106	1347	119 86-128
9.00	3:32:44	18:30	18:30	102 62-124	1887	120 106-134
10.00	3:58:29	25:45 +1:02	25:45	107 80-133	2755	108 32-156
11.00	4:21:28	23:00	23:00	109 97-131	2506	110 80-158
12.00	4:43:11	21:43	21:43	108 95-134	2346	112 82-132
13.00	5:06:29	23:17	23:17	107 93-137	2492	112 84-150
14.00	5:55:07	48:38 +25:30	48:38	105 80-137	5106	111 82-212
15.00	6:17:38	22:31	22:31	120 98-146	2702	108 80-124
16.00	7:03:59	46:21 +23:33	46:21	120 101-140	5562	109 84-150
17.00	7:42:16	38:18 +8:48	38:18	132 110-154	5055	102 40-158
18.00	8:04:04	21:48	21:48	122 104-150	2660	106 80-158
19.00	8:32:01	27:56	27:56	122 97-145	3409	104 80-158
19.61	8:51:29	19:28	31:45	142 121-159	4509	101 80-158

Heart

105/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

111 (212 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	6.8	147	0.2	-1:40:11	2:45:09
Walk	82.0	110	19.4	8:04:58	25:02
Still	1.1	-	-	6:24	-
Pause	10.1	-	-	59:56	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:13	16:59	0.00%	More
800m	8:53	17:53	0.00%	More
1km	11:10	17:58	0.00%	More
Mile	18:09	18:09	0.00%	More
5k	1:02:57	20:16	0.00%	More
5 miles	1:47:06	21:25	0.00%	More
10k	2:14:12	21:36	0.00%	More
10 miles	3:57:39	23:46	0.00%	More
Half	5:07:56	23:30	0.00%	More

Predictions

Dist	Time	Per Mile
1M	19:00	19:00
5km	1:03:10	20:20
5M	1:44:35	20:55
10km	2:11:41	21:12
10M	3:38:04	21:48
Half	4:50:20	22:10
20M	7:34:39	22:44
Mara	10:05:19	23:06

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